Thursday, October 18, 2012

Posted by Mandee on October 17, 2012   |   14 Comments


Warm up:

400m run

Instructor led agility drills



A. E2MOM Snatch Balance 1-1-1-1-1-1

get as heavy as possibly without pressing out
B. 5 rounds for time of:

15 ground to overhead with plates 45/35

25 plate OH walking lunges 45/35

15 knees to elbows

14 responses to “Thursday, October 18, 2012”

  1. Tracey says:

    Awesome!!!!! Nathaniel makes me laugh! That face:) hahahaaaaaaa!

  2. Eric says:

    16:25 AMRAP

    It sneaks up and before you know it this thing owns you!

  3. Clair says:

    A. 70# Snatch Balance
    B. 18:34, scaled plate to 25#

  4. Tracey says:

    Dynamic effort back squat 85# with chains 10×2 rest 1 min.

    Snatch balance: 115 Meg B was my partner! Good work girl!!!
    Metcon: 14:40 Rx’d

  5. Larry Lowe says:

    Learned how to lift Atlas Stones last night at Crossfit BWI. I think I have found my new favorite “lift”.

    12 stone to shoulder with 145lb stone
    21 ring dips
    9 s2s
    15 ring dip
    6 s2s
    9 ring dips

    Forearms are ripped up and my ear is a little scraped. CFHSV needs more Atlas Stones. I know someone with molds for multiple sizes…

  6. David M. says:

    Mac is thinking “Why can’t we just lift heavy things… instead of this (#@*.”

  7. Justin says: