Warm up:
400m run
Instructor led agility drills
WOD:
A. E2MOM Snatch Balance 1-1-1-1-1-1
get as heavy as possibly without pressing out
B. 5 rounds for time of:
15 ground to overhead with plates 45/35
25 plate OH walking lunges 45/35
15 knees to elbows
Awesome!!!!! Nathaniel makes me laugh! That face:) hahahaaaaaaa!
I keep looking at it!!! My face hurts from laughing dude
I’m SO laughing too… P.O.S.E. method has NOTHING on him! 🙂
I enjoy his “Big Foot” type of posing.
LOL, I was thinking big foot too. It’s just the position of the head and expression that so similar to that photo. 🙂
http://www.skepticmoney.com/bigfoot-wanted-dead-or-alive-bring-him-in-and-get-a-free-house/
Haha! Those pictures are eerily similar Slade. I thought people might be impressed with my ability to take my own picture. I’m super quick!
16:25 AMRAP
**AMRAP
It sneaks up and before you know it this thing owns you!
A. 70# Snatch Balance
B. 18:34, scaled plate to 25#
Dynamic effort back squat 85# with chains 10×2 rest 1 min.
Snatch balance: 115 Meg B was my partner! Good work girl!!!
Metcon: 14:40 Rx’d
Nice work friend! That’s a great time on the metcon! 🙂
Learned how to lift Atlas Stones last night at Crossfit BWI. I think I have found my new favorite “lift”.
12 stone to shoulder with 145lb stone
21 ring dips
9 s2s
15 ring dip
6 s2s
9 ring dips
=13:53
Forearms are ripped up and my ear is a little scraped. CFHSV needs more Atlas Stones. I know someone with molds for multiple sizes…
Mac is thinking “Why can’t we just lift heavy things… instead of this (#@*.”
you read my mind!
today: 195 / 14:14
155/13:01