24 minute AMRAP of:
600m run (every 100m of run = 1 point/rep)
15 ring dips
50 double unders
15 hang power snatch 75/55
REMINDER: Our monthly THURSDAY NIGHT THROW DOWN is TONIGHT! Come tackle the surprise WOD at 615pm!
That’s right…Josh gave him the ‘no rep’
This is the most awesome picture EVER! Our coach showing us how it’s done! How to go hard and FINISH STRONG! Awesome Dennis, just awesome! 🙂
Yes! A wicked shot of Coach DB and everything he preaches.
I love this pic so much. The amazing effort of Coach DB, Josh right there with the intense encouragement and coaching, and then surrounded by some amazing athletes cheering and admiring his strength!
I also love this picture because this is what CFHSV stands for and the uniqueness of the people make it special, however, if you really look at everyone’s faces, it is hilarious!
The best part is Brandon is dying on the ground right in front of Nancy and she is watching Dennis in awe!
Now this is dedication and passion to give back.
Dennis is my hero!
(always stalking…..miss y’all!)
DB doin what he do, Finishing Strong!
This is the best picture ever!! It was awesome to watch!
2+3, Rx’d. Stinking DUs! Thanks for the push, Josh!
Dennis, I watched the video last night that you posted yesterday. Thank you so much for sharing!
Best CFHSV picture EVER!!! Our very own DB showing us all how it’s done.
2+36 Scaled the ring dips to a special tricep pushup Tracey showed me. And the DUs and I were not really BFFs today. But I was able to Rx the snatch weight without any shoulder discomfort!
Big shout out to my hubby who was in the class with me powering through!
4 rounds scaled to 25 double unders per round
Good job JYD!
Dennis setting the example for us all. Dennis and CFHSV you are the BEST!
I rowed 600 meters
25 Double Unders then went 3×1 on last round
115 on Power Snatch