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Thursday, October 24 2013

Posted by Mandee on October 23, 2013   |   17 Comments

Dennis

 

WOD:

24 minute AMRAP of:

600m run (every 100m of run = 1 point/rep)

15 ring dips

50 double unders

15 hang power snatch 75/55

 

REMINDER: Our monthly THURSDAY NIGHT THROW DOWN is TONIGHT! Come tackle the surprise WOD at 615pm!

17 responses to “Thursday, October 24 2013”

  1. Nathaniel says:

    That’s right…Josh gave him the ‘no rep’

  2. Mandee says:

    This is the most awesome picture EVER! Our coach showing us how it’s done! How to go hard and FINISH STRONG! Awesome Dennis, just awesome! 🙂

  3. Paul MC Hammer says:

    thats scary

  4. Dani Latham says:

    I love this pic so much. The amazing effort of Coach DB, Josh right there with the intense encouragement and coaching, and then surrounded by some amazing athletes cheering and admiring his strength!

  5. Jamie yells a lot says:

    Amazing…

  6. Mimi says:

    I also love this picture because this is what CFHSV stands for and the uniqueness of the people make it special, however, if you really look at everyone’s faces, it is hilarious!
    The best part is Brandon is dying on the ground right in front of Nancy and she is watching Dennis in awe!

  7. Casey says:

    Now this is dedication and passion to give back.

  8. Emily D. says:

    Dennis is my hero!

    (always stalking…..miss y’all!)

  9. AP says:

    DB doin what he do, Finishing Strong!

    Rx’d
    4+400m

  10. Clair says:

    This is the best picture ever!! It was awesome to watch!
    2+3, Rx’d. Stinking DUs! Thanks for the push, Josh!

    Dennis, I watched the video last night that you posted yesterday. Thank you so much for sharing!

  11. Haley says:

    Best CFHSV picture EVER!!! Our very own DB showing us all how it’s done.

  12. Dani Latham says:

    2+36 Scaled the ring dips to a special tricep pushup Tracey showed me. And the DUs and I were not really BFFs today. But I was able to Rx the snatch weight without any shoulder discomfort!

    Big shout out to my hubby who was in the class with me powering through!

  13. Justin says:

    4 rounds scaled to 25 double unders per round

  14. Joe L. says:

    Dennis setting the example for us all. Dennis and CFHSV you are the BEST!

  15. Eric says:

    3 Rounds
    I rowed 600 meters
    25 Double Unders then went 3×1 on last round
    115 on Power Snatch