Thursday, October 26 2017

Posted by Mandee on October 25, 2017   |   11 Comments




For Time:

 3 Rounds of:

-12 Goblet Squats  24/16kgs  RX+ 30/24   MRX 20/12kgs
-36 Double-Unders

3 Rounds of:

-12 Deadlifts  185/125   RX+ 225/155   MRX 155/105
-12/10 Barbell Push-Ups   MRX Regular Push- Ups

REST 3 minutes

3 Rounds For Time of:
-12/10 Barbell Push-Ups   MRX Regular Push- Ups
-12 Deadlifts
-36 Double-Unders
-12 Goblet Squats

**Compare the two times**


YOGA is canceled today. 



Our Annual Barbells For Boobs event is THIS Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

All other classes Saturday are canceled. 

11 responses to “Thursday, October 26 2017”

  1. Nathaniel says:

    Kaci!! This is one tough CrossFitter that can grind it out no matter the WOD. She’s always calm and smooth come 5am. Keep it up Kaci!

  2. Mandee says:

    There you go Kaci! Looking strong and determined! Keep up the hard work stud ?

  3. Wilma says:

    Love working out with you at 5am. Great Picture!!!

  4. Graham J says:

    That’s a dedicated 5 am’er. Keep it up Kaci!

  5. Abbi says:

    Wooo my girl!!! Gettin it done ?

  6. BP says:

    5:33 / 15:05 RX

  7. Michael Little says:

    5:02/14:47 Rx+

  8. Mandee says:

    3:51 / 11:24 RX

  9. Bradley says:

    4:10/12:16 Rx

  10. George C says:

    Kaci “Kale!” Keep rocking it!

  11. Justin says:

    5:28/15:56 Rx+