logo

Thursday, October 26 2017

Posted by Mandee on October 25, 2017   |   11 Comments

 

 

 

For Time:

 3 Rounds of:

-12 Goblet Squats  24/16kgs  RX+ 30/24   MRX 20/12kgs
-36 Double-Unders

3 Rounds of:

-12 Deadlifts  185/125   RX+ 225/155   MRX 155/105
-12/10 Barbell Push-Ups   MRX Regular Push- Ups

REST 3 minutes

3 Rounds For Time of:
-12/10 Barbell Push-Ups   MRX Regular Push- Ups
-12 Deadlifts
-36 Double-Unders
-12 Goblet Squats

**Compare the two times**

 

YOGA is canceled today. 

 

 

Our Annual Barbells For Boobs event is THIS Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

All other classes Saturday are canceled. 

11 responses to “Thursday, October 26 2017”

  1. Nathaniel says:
    October 25, 2017 at 8:09 pm

    Kaci!! This is one tough CrossFitter that can grind it out no matter the WOD. She’s always calm and smooth come 5am. Keep it up Kaci!

  2. Mandee says:
    October 25, 2017 at 8:21 pm

    There you go Kaci! Looking strong and determined! Keep up the hard work stud 😃

  3. Wilma says:
    October 25, 2017 at 9:09 pm

    Love working out with you at 5am. Great Picture!!!

  4. Graham J says:
    October 25, 2017 at 9:47 pm

    That’s a dedicated 5 am’er. Keep it up Kaci!

  5. Abbi says:
    October 26, 2017 at 4:10 am

    Wooo my girl!!! Gettin it done 💪

  6. BP says:
    October 26, 2017 at 6:53 am

    5:33 / 15:05 RX

  7. Michael Little says:
    October 26, 2017 at 3:12 pm

    5:02/14:47 Rx+

  8. Mandee says:
    October 26, 2017 at 3:53 pm

    3:51 / 11:24 RX

  9. Bradley says:
    October 26, 2017 at 4:19 pm

    4:10/12:16 Rx

  10. George C says:
    October 26, 2017 at 5:14 pm

    Kaci “Kale!” Keep rocking it!

  11. Justin says:
    October 26, 2017 at 7:52 pm

    5:28/15:56 Rx+