For Time:
3 Rounds of:
-12 Goblet Squats 24/16kgs RX+ 30/24 MRX 20/12kgs
-36 Double-Unders
3 Rounds of:
-12 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-12/10 Barbell Push-Ups MRX Regular Push- Ups
REST 3 minutes
3 Rounds For Time of:
-12/10 Barbell Push-Ups MRX Regular Push- Ups
-12 Deadlifts
-36 Double-Unders
-12 Goblet Squats
**Compare the two times**
YOGA is canceled today.
All other classes Saturday are canceled.
Kaci!! This is one tough CrossFitter that can grind it out no matter the WOD. She’s always calm and smooth come 5am. Keep it up Kaci!
There you go Kaci! Looking strong and determined! Keep up the hard work stud 😃
Love working out with you at 5am. Great Picture!!!
That’s a dedicated 5 am’er. Keep it up Kaci!
Wooo my girl!!! Gettin it done 💪
5:33 / 15:05 RX
5:02/14:47 Rx+
3:51 / 11:24 RX
4:10/12:16 Rx
Kaci “Kale!” Keep rocking it!
5:28/15:56 Rx+