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Thursday, October 3 2013

Posted by Mandee on October 2, 2013   |   8 Comments

Theresa 1Theresa 1 light

Theresa 2 lightTheresa 2

 

 

WOD:

A. Spend 10 minutes finding a tough 5 TnG Power Clean to Overhead

B. Even Odd OTM 14 minutes:

Even =  5 Power Cleans

Odd = 5 Shoulder to Overhead

C. “Speed Light Grace”

30 ground to overhead 95/65 for time

8 responses to “Thursday, October 3 2013”

  1. Mandee says:

    Theresa!!! Looking strong! 🙂

  2. Lisa says:

    You rock lady! I miss you, and am praying for you!!

  3. Clair says:

    A. 85#
    B. 85#
    C. 2:06 Rx’d at 65#
    Great coaching as always from Tracey!! Love how she always has a strategy for the WOD! 🙂

  4. Larry says:

    Crossfit Larry
    A. 155
    B. 115
    C. 2:53

  5. Mandy G says:

    Yay, Theresa!! Awesome job!!!

  6. mac says:

    a 235
    b. 225 – 205 had to drop after 2 rounds

    c. 1:49 @115

  7. Mandee says:

    A. 130
    B. 120
    C. 1:28 at 65#

  8. steve price says:

    155 for the 14 rounds
    1:45 Rx’d