Deadlift build up E2:30MOM
8 – 5 – 3 – 2 – 1 – 1
6min AMRAP:
3 Deadlifts 315/215 RX+365/235 MRX 245/165
6 Barbell Push-ups
12 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Rest 3min
6min AMRAP:
24 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12
12 WallBall Sit-ups or 12 Toes to Bar or 12 GHD
6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
*athletes choice on which WOD to start with*
Grip/Core Development
200m Kettlebell Farmers Carry to 100m Plate Pinch Carry
20 Bottom’s Up Kettlebell Curls
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Kayla showing off that rock solid air squat form! This girl is full of grit and fight, and she’s always up for the challenge any WOD brings. Keep after it, Kayla! 😁
Kayla representing the squat! This stud has form for days. Kayla brings an edge and a wit that I always look forward too. Keep showin up, attacking WODs, and slipping in that slick sense of humor. You rock!
My favorite Crossfitter!!
A. 475
B. 3+9 Rx+ /. 2 +11 Rx
225-305-355-395-445
6+1/3+30 rx