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Thursday, October 4, 2012

Posted by Mandee on October 3, 2012   |   5 Comments

 

Warm up:

P1: 8 PVC OHS, 8 burpees

P2: row until P1 finishes

switch, 2 complete cycles

 

WOD:

A. Hang Power Snatch 6 x 2, E2MOM

*start above knee, get as heavy as possible without pressing out*

B. 3 rounds for time:

500m row

400m run

 

 

5 responses to “Thursday, October 4, 2012”

  1. steve price says:

    Missing all this great programming!! In Rope Rescue School this week, maybe, Friday afternoon.

  2. Slade says:

    David and I look like we have hammered our necks into our shoulders.

  3. Nathaniel says:

    A. 135, 145, 150, 150, 150, 150

    B. 11:00