Cleans and More Cleans E2MOM
3 Squat Cleans to 3 Front Squats
3 Power Cleans to 3 Hang Squat Cleans
2 Hang Squat Cleans
2 Power Cleans to 2 Squat Cleans
1 Hang Squat Clean
2 Squat Cleans to 2 Front Squats
2 Hang Squat Cleans to 2 Power Cleans
1 Hang Squat Clean
Team WOD
“Cindy with a Friend” by DB
20min AMRAP:
Partner A = 200m Row or 0.5km Assault Bike
Partner B = 1 Round of Cindy
5 Pull-Ups RX+ Chest to Bar
10 Push-Ups
15 Air Squats RX+ Prisoner Air Squats
Then *Athletes slap hands and switch*
Partner B = 200m Row or 0.5km Assault Bike
Partner A = 1 Round of Cindy
Then *Athletes slap hands and switch* – Continue pattern for 20min
Eve!!! This lady has truly put in the work, and it has certainly paid off! Eve continues to get stronger and fitter by the day. And her sweet spirit and positive attitude are always appreciated. Keep up the great work Eve!! ?
Eve showing an envious front rack position in the midst of a WOD. She’s taken all the steps to increase her total fitness since the day she joined. She’s taken steps at the gym and outside the gym and it’s helped her create a healthy fit lifestyle. Awesome work Eve!
Eve has made tremendous strides and gains in her fitness. It has been fun to watch. Keep it up Eve!
Eve! Always working hard and getting stronger day by day! Her consistency and discipline is paying off… stay with it!
A.
3s/3fs 135
3p/3hs 225
2hs 255
2p/2s 225
1hs 275
2sc/2fs 185
2hs/2pc 225
1hsc 315
B.
17+25 Rx (with Cass <3)
A. ?
B. 6+22 Solo ?♀️
A. 135/185/215/205/235/185/205/265(x)
B. 18+5 Rx
Partnered with the wonderful Mrs. Mandee Stearns.
????
A. 85 / 95 / 125 / 145 / 165 / 155 / 155 / 175
B. 18 + 5 RX row
Pretty sure I slowed CJ down a bit, but it sure was fun! 🙂
Not at all! Perfect pace.
17+24 RX Row with Travis Taylor
16 rx+ (bike) with my bestie Haley ?♀️
A. I need to learn how to hook grip…
B. 20+31 RX (row) w/ Sarge