WOD:
A. Back Squat: 5 sets of 4-5 reps TEMPO E2:30MOM
B. 7 minute AMRAP of:
7 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55)
7 OHS 95/65 RX+ 115/80 (55 and over 75/55)
7 toes to bar
rest 3 minutes
7 minute ARMAP of:
7 power snatch 95/65 RX+ 115/80 (55 and over 75/55)
7 back squat 95/65 RX+ 115/80 (55 and over 75/55)
7 pull-ups
Score = total of each AMRAP scored individually
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Mandy!!! My blonde bombshell of a friend. You are so fun and strong! Keep pushing.
Looking good Mandy!
Great form Mandy! Looking good!! 🙂
Awesome stuff right there, Mandy!
I’m a sucker for a Mandy 😉 Always workin hard and improving. Keep doin your thing Mrs. Guffey!!
There u go
Mandy! Get it, girl!
Watch and learn, kids. Everything Mandy does, she does with perfect form.
My fierce Game of Thrones comrade. She could whoop a whole bunch of “White Walkers.” Keep it up Mandy!
A: back squatting with Jason, the Master.
225# straight across , 4-4-4-4-4
B: 4+1 Rx
C: 4+1 Rx
Looking good Mandy! So strong!
Thanks everybody! I’m lucky to get to workout with such a strong, talented, and supportive group of athletes! 🙂
Go Mandy! Looking good:)
Mandy!!! Looking awesome and making it look easy all the time!
Looking great Mandy!
A. 205 x 4 across
B. 3+6 RX+ / 3+7 RX+
A. 275 X 4 Across
B. 3+3 RX+ / 4+1 RX+
*First progression much more difficult w/hangs and OHS
**Second one easier dropped from the top after 1st round on all Power Snatch.
A. 195(4) – 195(4) – 195(4) – 185(4) – 185(4)
B. 5 + 2 RX+ / 4 + 3 RX+
A. 4 reps across @285
B. 4 + 9 rx+ / 4 + 6 rx+
Mandy!! Nice form on that C&J friend 🙂
A. 135#
B. 3+7 rxd / 3+7 rxd
A. 275 x 4 across
B. 3 Rx+ / 2+16 Rx+
4@245 across
5+4/5 rx+
31 (4) / 325(4) / 34 (4) / 34 (4) / 275(2) – back got really tight on last set
4+12
3+12 rx+