“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Oh yeah! Melody is one strong and powerful athlete whose potential is sky high! Get ready CFHSV, this young stud is the real deal! 😁
I love my seester! She is a super hard worker and the best person I know! And yes very… very. STRONG!
Melody is as strong as she is sweet! Keep showing up young Stud!
37:53 rx
RIP Jerry
That was absolutely brutal.
40:11 rx 😼
30:21
39:25 Rxd
That was awful!
RIP Jerry
32:07 Rx
Annie: 6:21 PR
then
Jerry: 25:46
41:24 RX
Annie then Jerry