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Thursday, September 21 2017

Posted by Mandee on September 20, 2017   |   9 Comments

 

 

“A Girl Meets a Hero” by DB

” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:

-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

9 responses to “Thursday, September 21 2017”

  1. Mandee says:
    September 20, 2017 at 8:58 pm

    Oh yeah! Melody is one strong and powerful athlete whose potential is sky high! Get ready CFHSV, this young stud is the real deal! ?

  2. Dustin says:
    September 20, 2017 at 9:04 pm

    I love my seester! She is a super hard worker and the best person I know! And yes very… very. STRONG!

  3. Nathaniel says:
    September 20, 2017 at 9:08 pm

    Melody is as strong as she is sweet! Keep showing up young Stud!

  4. Mimi says:
    September 21, 2017 at 9:20 am

    37:53 rx
    RIP Jerry
    That was absolutely brutal.

  5. Little Erin says:
    September 21, 2017 at 10:09 am

    40:11 rx ?

  6. Michael Little says:
    September 21, 2017 at 10:15 am

    30:21

  7. Clair Lee says:
    September 21, 2017 at 10:19 am

    39:25 Rxd
    That was awful!
    RIP Jerry

  8. CJ VK says:
    September 21, 2017 at 10:45 am

    32:07 Rx

    Annie: 6:21 PR
    then
    Jerry: 25:46

  9. Matt says:
    September 21, 2017 at 1:14 pm

    41:24 RX

    Annie then Jerry