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Thursday, September 21 2017

Posted by Mandee on September 20, 2017   |   9 Comments

 

 

“A Girl Meets a Hero” by DB

” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:

-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

9 responses to “Thursday, September 21 2017”

  1. Mandee says:

    Oh yeah! Melody is one strong and powerful athlete whose potential is sky high! Get ready CFHSV, this young stud is the real deal! 😁

  2. Dustin says:

    I love my seester! She is a super hard worker and the best person I know! And yes very… very. STRONG!

  3. Nathaniel says:

    Melody is as strong as she is sweet! Keep showing up young Stud!

  4. Mimi says:

    37:53 rx
    RIP Jerry
    That was absolutely brutal.

  5. Little Erin says:

    40:11 rx 😼

  6. Clair Lee says:

    39:25 Rxd
    That was awful!
    RIP Jerry

  7. CJ VK says:

    32:07 Rx

    Annie: 6:21 PR
    then
    Jerry: 25:46

  8. Matt says:

    41:24 RX

    Annie then Jerry