A. Build up to a max of the following cluster:
1 hang power snatch to 1 hang squat snatch E3MOM for 5 sets
B. 20 minute AMRAP of:
1 hang power snatch to
1 hang squat snatch @ 80% of 1RM
15 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg)
15 ab-mat anchored Military sit-ups RX+ GHD sit-ups
Check out Mason Dixon’s menu for next week. sept-26
To place an order, click here!
Yoga is canceled tonight.
REMINDER: FREE Nutrition Class this Saturday, September 24th at 9AM!