Thursday, September 24, 2020

Posted by Mandee on September 23, 2020   |   14 Comments



Power Clean Build Up   E2MOM

3 – 2 – 2 – 1 – 1 – 1

5 Rounds For Time:

50 Double Unders

10 Power Cleans   95/65   RX+115/75   MRX 75/55

Core & Flexibility Development

3×10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits

14 responses to “Thursday, September 24, 2020”

  1. Josh Kennedy says:

    I want to be that awesome when I grow up. Holy Loaded Barbell, Batman!

  2. SARGE says:

    Best arm veins in the box! Can’t beat Chris’s effort and consistency. Wod on bro!

  3. Nathaniel says:

    I remember when I was Holladay’s age and I never looked that mean and ripped. Chris is easy as can be and brings a sincere and positive energy that’s hard to beat. He’s got the skills, strength, and work ethic to smoke any WOD he wants. Go’head Holladay, every day!

  4. Mandee says:

    Come on, Holladay! This man is a gem and I am truly so happy to know him. He is positive, gracious, friendly and always brings a smile to my face. He’s also a total stud of an athlete who can do it all and makes everything look easy. If you don’t know this man, I’m telling you, you are missing out! 🙂

  5. Hal says:

    245 PR

    4+23 RX ?

  6. Kathy S. says:

    This pic needs to be added to the wall of models!

  7. CJ VK says:


    8:21 rx+

  8. DuketiredofCOE says:

    The one thing I love about CrossFit Huntsvile is the people. I have met so many nice people who work so hard at there fitness. This guy works hard as anyone. So glad to know this guy. Have a great day holiday.

    COE 24:??

    I’m done with you COE

  9. Bailey says:

    4:51 RX+

  10. MH says:

    4:45 RX +

  11. Kim G says:

    A. 85-95-105-110-115-120
    B. 9:57 rx

  12. Chef Tyler says:

    I’m not sweating you’re sweating ?

  13. Misty says:

    7:25 rx+