Power Clean Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
5 Rounds For Time:
50 Double Unders
10 Power Cleans 95/65 RX+115/75 MRX 75/55
Core & Flexibility Development
3×10 reps Barbell Sit-up to Press
3x30sec Head to Floor Straddle Stretch
3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits
I want to be that awesome when I grow up. Holy Loaded Barbell, Batman!
Best arm veins in the box! Can’t beat Chris’s effort and consistency. Wod on bro!
I remember when I was Holladay’s age and I never looked that mean and ripped. Chris is easy as can be and brings a sincere and positive energy that’s hard to beat. He’s got the skills, strength, and work ethic to smoke any WOD he wants. Go’head Holladay, every day!
Come on, Holladay! This man is a gem and I am truly so happy to know him. He is positive, gracious, friendly and always brings a smile to my face. He’s also a total stud of an athlete who can do it all and makes everything look easy. If you don’t know this man, I’m telling you, you are missing out! 🙂
245 PR
4+23 RX ?
This pic needs to be added to the wall of models!
Second that
Sheesh.
8:21 rx+
The one thing I love about CrossFit Huntsvile is the people. I have met so many nice people who work so hard at there fitness. This guy works hard as anyone. So glad to know this guy. Have a great day holiday.
COE 24:??
I’m done with you COE
4:51 RX+
4:45 RX +
A. 85-95-105-110-115-120
B. 9:57 rx
I’m not sweating you’re sweating ?
7:25 rx+