Thursday, September 5 2013

Posted by Mandee on September 4, 2013   |   24 Comments

Misty 1Misty 1 sep

Misty 2 sepMisty 2



A. Spend 10 minutes building up to a tough triple on deadlift

B. 15 minute AMRAP of:

1200m run

then in the remaining time AMRAP of:

8 deadlifts 305/195

9 strict pull ups or strict chin-ups

10 barbell push ups


REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!

24 responses to “Thursday, September 5 2013”

  1. Tracey says:

    MISTY!!!!!!!! And that baby:)

  2. Patty says:

    That is a strong Mama and baby! Go Misty!

  3. Haley says:

    Misty and BABY!!!! I LOVE it!

  4. Meredith says:

    Whoo hoo Misty and Baby Matrix (as we like to call him!)

  5. Casey says:

    I love how Misty can still whoop me in morning WODs! I heart u!

  6. Misty Capps says:

    Aawww… Thanks for the love! Wow, seeing a picture of myself is a big eye opener! I have to say that baby did not like being smashed during those front squats!

  7. Mandee says:

    Yay Misty!!!! Looking strong and fit and AWESOME! 🙂

  8. Stacey says:

    Sweet misty and baby!! Looking strong!

  9. Eric says:

    Misty lifting for two!

  10. Joe L says:

    Misty, looking strong! Way to represent 0600!

    A. 225
    B. Scaled to 205 8 + 11

    Harder than it looks. But aren’t they always! 🙂

  11. Clair says:

    Misty, awesome picture!
    A. 165
    B. Scaled wt to 135, 2+11. Great WOD and great coaching, Tracey!

  12. GeorgeKobler says:

    Good article for beginner WoD-ers

  13. Calvin says:

    Awesome article.

    A.390 PR

    B.4:43 on 1200m run PR. Scaled weight to 285 on last round. 3

  14. WendyW says:

    Great coaching today–Tracey’s deadlift form coaching was exactly what I needed to get a heavy triplet that I was happy with!

  15. Eric says:

    A. #440×3
    B. 4 rounds +1 Rowed 1500 Meters instead of 1200 run.

  16. steve price says:

    A. 425 x 3

    B. 2 + 8 RX’d, Should have pushed harder for 3.

  17. David M. says:

    3+8 rx. The strict PU and heavy deadlifts are 2 things I definitely can improve on.

  18. Meredith says:

    Throwdown was FUN! Thanks Josh for great coaching!
    2+13 scaled to 135# and black band

  19. Haley says:

    Throwdown was great tonight! Everyone pushed their hardest and we all had great cheerleaders. Meredith was definitely #1 cheerleader 🙂

  20. Nathaniel says:

    4 + 8 rx

    Dennis is, and always will be, THE MAN. Score of the day goes to head coach : 4 + 22

  21. Josh G. says:

    4+1 Rx

    Great time coaching and WODing for my first Thursday Night Throwdown. Awesome environment tonight!