WOD:
A. Spend 10 minutes building up to a tough triple on deadlift
B. 15 minute AMRAP of:
1200m run
then in the remaining time AMRAP of:
8 deadlifts 305/195
9 strict pull ups or strict chin-ups
10 barbell push ups
REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!
MISTY!!!!!!!! And that baby:)
That is a strong Mama and baby! Go Misty!
Misty and BABY!!!! I LOVE it!
Whoo hoo Misty and Baby Matrix (as we like to call him!)
I love how Misty can still whoop me in morning WODs! I heart u!
Aawww… Thanks for the love! Wow, seeing a picture of myself is a big eye opener! I have to say that baby did not like being smashed during those front squats!
Yay Misty!!!! Looking strong and fit and AWESOME! 🙂
Sweet misty and baby!! Looking strong!
Misty lifting for two!
Misty, looking strong! Way to represent 0600!
A. 225
B. Scaled to 205 8 + 11
Harder than it looks. But aren’t they always! 🙂
Oops I meant 2 + 11, not 8 that would have been awesome!
Misty, awesome picture!
A. 165
B. Scaled wt to 135, 2+11. Great WOD and great coaching, Tracey!
Good article for beginner WoD-ers
this time with link goodness –
http://www.huffingtonpost.com/joshua-m-brown/crossfit-beginners_b_3867924.html
That’s awesome. Thanks for sharing
Awesome article.
A.390 PR
B.4:43 on 1200m run PR. Scaled weight to 285 on last round. 3
Great coaching today–Tracey’s deadlift form coaching was exactly what I needed to get a heavy triplet that I was happy with!
A. #440×3
B. 4 rounds +1 Rowed 1500 Meters instead of 1200 run.
A. 425 x 3
B. 2 + 8 RX’d, Should have pushed harder for 3.
3+8 rx. The strict PU and heavy deadlifts are 2 things I definitely can improve on.
Throwdown was FUN! Thanks Josh for great coaching!
2+13 scaled to 135# and black band
2+14
Throwdown was great tonight! Everyone pushed their hardest and we all had great cheerleaders. Meredith was definitely #1 cheerleader 🙂
4 + 8 rx
Dennis is, and always will be, THE MAN. Score of the day goes to head coach : 4 + 22
4+1 Rx
Great time coaching and WODing for my first Thursday Night Throwdown. Awesome environment tonight!