Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),
Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.
Compare to 090725.
Don’t miss out on our Gymnastics Workshop at the Matrix Gym!
Some thoughts on our Barbells For Boobs event
Question of the Day: How did you handle Halloween? Do you just eat the candy and call it a cheat day? Do you hand out beef Jerky and almonds to the kids who knock on your door? How do you keep your kids from running on pixie sticks for the next few days?
