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Tuesday, 03 May, 2011

Posted by Mandee on May 2, 2011   |   11 Comments


CrossFit Huntsville will be open today for the following class times:

0700, 0900, 1130, 1530 CFK, 1630, 1730, 1830 101 Class (Note that this means 0600 will be cancelled!)

 

 

Warm-up-

Group Med-Ball Toss

 

Workout-

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Compare to 101124.

 

Cool -down-
Spend 5 minutes rolling out on a foam roller

 

Bin Laden Dead

 

11 responses to “Tuesday, 03 May, 2011”

  1. Eric Hedges says:

    Ok…0600 cya at 0700

  2. Eric Hedges says:

    Way to go and Congrats to Team 6 Seal’s. Perhaps the pics and burial will be released tomorrow for those thinking of taking up action against this great nation.

    “The Only Easy Day Was Yesterday”

  3. Michael K says:

    Morning All,
    As some of you know, I have been living in a very nice room at the Homewood Suites in Providence for the past 4 months. It is an extended stay with a complete kitchen, King size bed, and fold out couch. We have water, power, and an industrial generator. The Homewood also serves Breakfast every morning, and dinner monday through thursday. I just found out that all the hotels in the area are completely booked, some for months. Most of the hotels are giving priority to those who have lost their homes, and sometimes more. I am donating my room, free of charge, to anyone who needs it, for as long as they need it. I want to extend this to my Crossfit Family before anyone else. Crossfitters, if you know someone who needs this, please let me know ASAP, because there is a special list of people who need a place, because they have nothing, at the front desk of the hotel. If I do not hear anything by the end of the day, I will call someone from the list.

    Michael Kase’s Cell: (520) 988-2923
    It would prob be best to respond via text.

    Russell, if this is something that would be good for your Mother, let me know and its hers!

    GOD Bless!

  4. Eric Hedges says:

    Jackie
    10:25

  5. Jason says:

    13:32 and I could feel every beer I’ve had over the last 5 days. Why does hard work make me want beer so bad? It’s a good thing I have pseudo desk job!

  6. Erin Atkins says:

    Today was my first day to CF since the tornadoes, and it was nice to have a bit of normalcy again. Thank you, Jackie. What a crazy week.

  7. Ron Wood says:

    8:49 rx’d

  8. Patrick says:

    GloboGym WOD: 5/3/1 DL 275(3)-315(3)-350(10)
    5/3/1 Press: 125(3)-140(3)-155(9)
    Then:
    Technique work for split snatch.
    Really like this movement, it’s more “knee friendly” and for whatever reason, I can lock the weight out overhead without feeling the need to bend my elbows… weird.

  9. Dean says:

    WOD 11.6: 80reps w/strained adductor. I wish I was fresh for it but oh well. Thanks Jake for judging.

  10. Ben says:

    I did this WOD in like 15:44 or something. Took me a while, but at least I did it Rx. Man, my elbows were killing me toward the end of this, and my vision was getting pretty blurry. This is the closet I think I’ve come to puking from a WOD.

  11. Josh Kennedy says:

    Jackie 8:07. First time I’ve been into town since Wed night, good to get out