Tuesday, 07 Jun, 2011

Posted by Mandee on June 6, 2011   |   30 Comments

Warm up:

Handstand skills and drills



Complete as many rounds and reps as possible in 10 minutes of:

275 pound deadlift, 5 reps

5 Handstand push-ups



3×10 Reverse Hypers

Coaches Prep Course: Managing Heavy Days” with Adrian Bozman,CrossFit Journal preview video [wmv] [mov]

Make sure and check out our upcoming workshops and cooking clinics!

30 responses to “Tuesday, 07 Jun, 2011”

  1. Tracey says:


  2. Patrick says:

    Awesome intensity Bryant!
    For my HMAC Sheepdog brothers and sisters:
    And, a little reminder of the pledge:

  3. Tasha W says:

    Are the workshops not on MBO yet? I got the email and see them posted above, but went to register for one and it’s not there….

  4. Justin says:

    12+8 rx’d
    All deadlifts unbroken, hspu unbroken until round 12. Deadlifts got heavy fast.

  5. Eric Hedges says:

    8 rounds Rx’d Justin ya killed it!! Thanks for counting rounds.

  6. Larry Lowe says:

    7 rounds rx.

    The deadlift got real heavy quickly

  7. David McMillion says:

    10 rounds with 225 and those “bent over head on the ground things”

  8. Ron Wood says:

    8+1 rx’d

  9. Josh Kennedy says:

    5 rounds of DL at 225#, still working them at the end, but heavy day for me that’s for sure. HSPU blew out by 3rd round. Good session.

  10. Josh Kennedy says:

    Also wanted to invite all CF’ers to Huntsville Track Club’s Summer Cross-Country Runs. They start tonight, 6:30pm at the John Hunt Running Park (same place we typically do the 5k or 10k WOD). See flyer at:

    For those looking for a time/place to log some low-key running miles, do so in a very social setting with aid-station support, this is a great venue. The runs happen every Tues evening through the summer, lots of great folks of all differing running levels out there logging some miles and BS’ing.

    We start with a 1-mile run at 6:30pm, then a 3-mi run at about 6:45pm, then finishing with a 2-mi run at about 7:15pm. You can complete all three or just the ones you look; everything is flexible. Powerade and water provided at the entrance to the park. See you there!

  11. Ben Jarrell says:

    Looking forward to the DL’s today!

  12. Karen says:

    7+5 as rx’d with strict HSPU. DL unbroken. HSPU broke around round 4 or 5.

  13. Will Blankenship says:

    4+7 as rx’d

    I suck so bad at HSPU’s

  14. Patrick says:

    Rx’d: 12 rds

  15. stacey says:

    125# DL and strict presses for HSPU’s…

    however i did flip upside twice today…big improvement for me considering I borderline panic being upside down…

    thanks Tracey and Emily for holding my legs.. 🙂

  16. DaveC says:

    The rest I’m too embarassed to disclose, but recorded first HSPU during the warmup. Crossfit works!

  17. Don says:

    7+7 at 245# and 25# DBSPs, good workout, first in 2 weeks. Glad to be back.

  18. Bryant Adams says:

    I am going to seriously miss all you guys. Ill be back though and ready to start training for regionals next year.

  19. Tasha W says:

    8 rounds at 135# DL. 3 kipping HSPU’s per round, woot woot!!!!