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Tuesday, 19 July, 2011

Posted by Mandee on July 18, 2011   |   24 Comments

Warm-up:

10 minutes of shoulder mobility.

3 x 10 Back Extensions

3 x 10 barbell front squats

 

Workout:

Front Squat 1-10-1-20-1-30 reps

 

Cool-down:

5 x 5 Front Levers

3 x 15 Reverse Hypers

 

WOD Demo with Pat Barber and Laurie Galassi – video [wmv] [mov]

“Why Should I Care How Strong I Am if I Just Wanna Look Better Naked?” by RWS CrossFit (CA).

 

QOD: What workshops would you like to see offered during the month of August?

24 responses to “Tuesday, 19 July, 2011”

  1. Carson says:
    July 18, 2011 at 6:38 pm

    Question of the Day answer: Double-under/jump rope workshop.

  2. Greg "Rojo" Scarpa says:
    July 18, 2011 at 9:43 pm

    QotD: Precision, agility, and speed ladder drills or DU workshop.

  3. Greg "Rojo" Scarpa says:
    July 18, 2011 at 9:46 pm

    Actually rope climbing.

  4. Josh McGuire says:
    July 19, 2011 at 4:22 am

    Read that article…^………”why should.I care how strong I am if I just wanna look better naked” freaking hilarious

  5. Mandy McMillion says:
    July 19, 2011 at 5:34 am

    QOD: pose running
    75-45-75-45-85-35 pulled something below left shoulder blade right off 🙁 Didn’t even try to go heavy. Not much of a lifter anyways.

  6. asp says:
    July 19, 2011 at 5:35 am

    170-140-175-115-185-105 = 890PR

    Matched my 1 rep PR and PR’d for this specific wod by 35 pounds. Prev total was 855.

    Impressive work from Justin today. To bring back the old CF Football slogan, “Not everyone can be a Justin”

  7. Matthew says:
    July 19, 2011 at 5:55 am

    165-135-185-105-205-75, good to work on front squat this morning, don’t get to do it too often

  8. Flat Feet says:
    July 19, 2011 at 6:50 am

    QOD: Pose running would help me.

  9. Justin says:
    July 19, 2011 at 6:53 am

    225-185-255-160-275-140
    A little bit better than last time this came up.

  10. Mac says:
    July 19, 2011 at 7:12 am

    QOD: pose running

  11. Ron Wood says:
    July 19, 2011 at 7:38 am

    225-200-235-165-250(PR)-115

  12. Josh McGuire says:
    July 19, 2011 at 11:05 am

    I’m forced to do this at Sportsfit, is there rest between sets or just time to change weight?

  13. Ben says:
    July 19, 2011 at 3:01 pm

    Interesting article warning against drinking too much water: http://gawker.com/5821416/eight-glasses-of-water-a-day-is-nonsense

  14. Kerri says:
    July 19, 2011 at 4:52 pm

    145-105-165(PR)-95-175(PR)-65

  15. David says:
    July 19, 2011 at 5:29 pm

    185(PR by 30#)-135-195(F)-95-190(F)-95

    This weekend’s training for Leadville went well. 65 mile ride with 2 climbs up Cecil Ashburn and then back up bankhead to the house.

    Strong work by everyone at 1630, some serious weight was thrown up.

  16. Robert S. says:
    July 19, 2011 at 5:41 pm

    205-155-235(pr)-135-245(x)-115

  17. Mac says:
    July 20, 2011 at 5:58 am

    185-165-225-135-285(pr)-135 I did not really have any idea as to where to start on this one, but was happy with the results. The last set (30) was more difficult than the rest of the work out combined for me!

  18. DaveC says:
    July 20, 2011 at 10:13 am

    QOD: Keep cycling through the oly lifts, too, especially with the demise of Go Heavy. I don’t think I can get too much focused practice on those.