logo

Tuesday, 24 January, 2012

Posted by Mandee on January 23, 2012   |   7 Comments

Warm-up:

400 Meter run then:

16 Walking lunges

1 Wall walk

12 Walking lunges

2 Wall walks

8 Walking lunges

3 Wall walks

 

Workout:

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
Post time to comments.

 

WOD Demo with Dusty Hyland by Again Faster Equipment – video [wmv] [mov]

7 responses to “Tuesday, 24 January, 2012”

  1. DaveC says:

    For those of us on the injured reserve list, could we post the schedule for the competition versus Impulse Saturday? Are spectators allowed? I presume classes for the day are cancelled? Thanks, and sorry if the information has already been sent out to non-participants. If it was I missed it.

  2. AP says:

    0600 Hill Repeats
    wu: 1 mi easy; cd: 1 mi easy
    2 x long (~300m) rest 4 min
    (1:19, 1:24)
    3 x short (~150m) rest 1 min
    (0:16, 0:17, 0:17)
    3 x short and steeper (~100m) rest 1 min
    (0:16, 0:16, 0:13)

  3. Jane says:

    9:04 rx’d, I loved this WOD, so fun! And Tracey’s music 🙂

  4. Justin says:

    6:10 scaled

  5. Ben Jarrell says:

    Handstand walk = me falling on my ass a bunch of times.

  6. Josh Kennedy says:

    CF Malicious in downtown Tampa this evening. Nathan Sobczak runs an old-school, stripped down box. Gave me the affiliate visit WOD gratis, so I bought a t-shirt to make things even.
    WOD was “Elizabeth”, which I had plenty of last week. So did a variant with the fat bar at 130#; grip was shot in a hurry!

  7. Will Blankenship says:

    6:38 scaled