Warm-up:
400 Meter run then:
16 Walking lunges
1 Wall walk
12 Walking lunges
2 Wall walks
8 Walking lunges
3 Wall walks
Workout:
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
Post time to comments.
WOD Demo with Dusty Hyland by Again Faster Equipment – video [wmv] [mov]
For those of us on the injured reserve list, could we post the schedule for the competition versus Impulse Saturday? Are spectators allowed? I presume classes for the day are cancelled? Thanks, and sorry if the information has already been sent out to non-participants. If it was I missed it.
0600 Hill Repeats
wu: 1 mi easy; cd: 1 mi easy
2 x long (~300m) rest 4 min
(1:19, 1:24)
3 x short (~150m) rest 1 min
(0:16, 0:17, 0:17)
3 x short and steeper (~100m) rest 1 min
(0:16, 0:16, 0:13)
9:04 rx’d, I loved this WOD, so fun! And Tracey’s music 🙂
6:10 scaled
Handstand walk = me falling on my ass a bunch of times.
CF Malicious in downtown Tampa this evening. Nathan Sobczak runs an old-school, stripped down box. Gave me the affiliate visit WOD gratis, so I bought a t-shirt to make things even.
WOD was “Elizabeth”, which I had plenty of last week. So did a variant with the fat bar at 130#; grip was shot in a hurry!
6:38 scaled