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Tuesday, April 12 2016

Posted by Naomi Pradia on April 11, 2016   |   24 Comments

Ben Stark

 

 

 

WOD:  

With a continuously running clock:

00:00 – 01:00 max reps overhead squats

01:00 – 02:00 rest

02:00 – 03:00 max reps overhead squats

03:00 – 04:00 rest

04:00 – 05:00 max reps front squats

05:00 – 06:00 rest

06:00 – 07:00 max reps front squats

07:00 – 08:00 rest

08:00 – 09:00 max reps back squats

09:00 – 10:00 rest

10:00 – 11:00 max reps back squats

11:00 – 15:00 rest

15:00 – 20:00: 5 minute AMRAP of:

11 toes to bar – 7 handstand push-ups – 3 hang squat snatch

20:00 – 23:00 rest

23:00 – 27:00: 4 minute AMRAP of:

3 hang squat clean – 7 hand stand push-ups – 11 toes to bar

*athlete chooses load for squats and AMRAPS

Score = load and reps for squats & AMRAPS

 

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24 responses to “Tuesday, April 12 2016”

  1. Kobra says:

    That’s how you STICK IT people! Way to get it done Ben!

  2. E says:

    See you guys soon and thanks for the messages the surgery went fine and I will be back doing upper body before the end of the week.

  3. Nathaniel says:

    My man Ben! Always doing the dang thang! Nice lift and always great effort. Keep it up good lookin!

  4. Mandee says:

    Oh yeah nice work Ben! Looking strong! 🙂

  5. Naomi says:

    Great form Ben! Keep up the good work!

  6. Nathaniel says:

    AM Open Gym – Yesyerday’s WOD :

    A. 190 ( power snatch )

    B. 3 + 9 rx

    C. Core & Shoulder Development – completed

  7. Mandee says:

    AM Open Gym: yesterday’s WOD
    A. 130 power
    B. 2 + 10 rx
    C. Completed

  8. Kobra says:

    A. 175 Squat Snatch

    B. 3+7 RX

    C. Almost everything completed 🙂

  9. Naomi says:

    A. 100 power

    B. 2+12 scaled to ring dips (105#)

    C. Complete

  10. Sloan says:

    115# rx
    Squats – 113
    Amrap1 – 50
    Amrap2 – 43

    That was gnarly!

  11. Calvin says:

    OHS-31@95
    FS-35@115
    BS-22@135
    =88@345
    5min-1+15@85
    4min-1@85

  12. Kobra says:

    Today’s Wod

    -OHS – 95# – 40

    -FS – 115# – 35

    -BS – 135# – 24

    =99 Total Reps

    B. 3+11 RX @ 135

    C. 3+1 RX @ 155

  13. Naomi says:

    Today’s WOD:

    -OHS @ 65# – 34

    -FS @ 80# – 36

    -BS @ 95# -29

    =99 total reps

    B. 2+9 @ 75#

    C. 1+19 @ 105#

  14. Mandee says:

    Today’s WOD:
    Had to scale the squats:
    GHDs — 26, 26
    Calories on airdyne — 12, 11
    Hip Extensions — 41, 41
    Total reps: 157
    1st AMRAP: 3+18 at 95 (hang power snatch)
    2nd AMRAP: 3+3 at 115 (hang power clean)

  15. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. 127 total reps

    – 47 OHS @95#

    – 46 Front Squats @115#

    – 34 Back Squats @135#

    B. 2 + 1 rx @135

    C. 3 + 7 rx @155

  16. John H says:

    April 11
    A. 175 Squat Snatch
    B. 3+5 rx

    April 12
    A. 119rx @345
    B. 3+8 @135
    C. 3 @155

  17. Steve Price says:

    A. 138 reps @ 95#, was toast!! Be back tomorrow

  18. Jeremy Millich says:

    7:00am Class:
    A: OHS – 20/20 @95#
    B: FS – 15/20 @115#
    C: BS – 15/20 @135#
    Total Reps = 110
    D: 3+6, RX @95#
    E: 2+7, RX @145#
    – Great class today! Great to have John back!

  19. jamie cherrypicker says:

    A. 30@85, 21@105, 29@105=80@295
    B. 3+1 @65 scaled to pikes and knee ahap
    C. 3+1 @105 scaled as above

  20. Mimi says:

    A: 115 reps- 25# bar for OHS, 65# FS, air squats
    B: 2+9 @ 65# scaled to hang power snatch
    C: 2 rx @ 65#

  21. Andrew says:

    A. 61 @ 95, 39 @ 115, 40 @ 135 = 140
    B. 3+7 @ 135
    C. 2+7 @ 155

  22. Josh Kennedy says:

    A: 120 reps, 345# total load
    B: 2+12 Rx at 95#
    C: 2+0 Rx at 135#
    Back and legs are a little shot up! Running tomorrow ought to be interesting

  23. Bradley says:

    -OHS – 95# – 47

    -FS – 115# – 33

    -BS – 135# – 33

    =113 Total Reps

    B. 3+14 RX @ 135

    C. 2+15 RX @ 155