Build Up to a 2RM Bear Complex E3MOM x 5 Sets
(1 rep of the following in order)
1 Power Clean to
1 Front Squat or 1 Squat Clean to
1 Push Press or Jerk (split or power) or Thruster to
1 Back Squat to
1 Back Rack Push Press or Jerk (split or power) or Thruster
**and Repeat without resting bar on ground
“Grateful Dead” by DB
For Time:
800m Run
8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
600m Run
6 Bear Complexes
400m Run
4 Bear Complexes
200m Run
2 Bear Complexes
Diggity Diego! Awesome fella.
A. 205
B. 14:37 Rx
Diablo Diego! He’s got it all figured out. He trains hard, he trains smart, and he trains to survive. Don’t slow play this fella cause he’ll call a spade a spade real quick. He’s fun lovin, hard working in and out of the gym, a despite what he says he’s CrossFit to the bone! Keep reppin buddy!
Just Blasting my quads!!
I wish I had quads like that. Best bench press spotter ever. On a 20 rep max. Diego will grab the bar on the 15th or 16th rep and say. That’s good enough. Nice job
Oh yeah! This dude is so awesome and I absolutely love seeing him regularly at CFHSV. He’s a smart athlete who exemplifies the CrossFit charter of mechanics, consistency and intensity. He adds so much life and fun to every class he attends. You rock, dude ?
Look at Diego getting after it. Don’t let Diego slow play you, this guy can do it all. He works hard and always keeps you laughing. Keep showing out stud!
A. 230
B. 12:46 rx +
A. 90
B. 3+1
DIEGO! Definitely one of my favorite partner-wod partners! He keeps it real with his humor and just-good-enough approach! I’m always excited when I see him slip through the doors!
3+1 rx
115-135-150-165-175× 175xxxxxx
12:08 RX+
Diego! Squatting low and showing everyone how it’s done! Great athlete and personality to match. Always digging deep and holding himself to standard. Keep it up!
A. 230
B. 14:24 Rx+
275
13:32 rx+
165
18:47 scaled to row
185-225-245-275-300x
12:50rx+I
245 (265x)
13:14 Rx+ – unbroken on the barbell