Bench Press E3MOM
9 – 7 – 5 – Max reps – Max Reps
2 Rounds For Time:
400m Run
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
15 Shoulder to 0verhead 115/75 RX+ 135/95 MRX 95/65
20 Barbell Push-Ups or Bar Dips
400m Row or Assault Bike
Rest 2min
Core & Shoulder Accessory Training
25 Strict Bar Dips or Push-Ups (opposite of WOD)
1min High Plank Hold into 1min Low Plank Hold into 30sec High Plank Hold into 30sec Low Plank Hold
200m Waiter Walk w/55/45/35/25lbs weight plate
Slammin’ Sammy, good dood.
A. 165(9)-175(7)-185(5)-195(5)-165(10)
B. 13:29 scaled to all bike
HE OF THE HOLY RIPCORD
It’s just unfortunate that Sam will likely dip out for another 6 months now that this picture got posted. @jw
Loooveee youuuu
Sam I damn am! Another of CFHSV’s gentle beasts that can lift a house and move like a cat. He’s holdin it down on the bikes during R&E. He makes lifts look easy with his easy spirit. Keep slow playin the whole gym with that easy way dude…ya rock!
We’ve got a lot of incredible athletes at CFHSV, but I have yet to see anyone move a barbell as fast as this dude. Sam is naturally gifted with speed, power, strength, and skill, and he’s as nice as you’ll find. I dare you not to love him! 😁
Sammy is such a good guy, strong like bull, glad to call him my friend.
225(9)-245(7)-255(5)-275(4)-225(13)
12:15 RX Row
A. 75-85-90- 2/5
B. 1+17-Rd 1 scaled hspu to 5 reps, 15 knee bbpu
Rd 2 hit failure on hspu at 3 reps and 11 bbpu at cutoff.
That’s Sam killin’ it as always in R&E!!
A. Completed as prescribed
B. 15:29 rx +
13:29 rx + ( forgot to subtract 2min rest )
Sam is a gentle giant who makes everything look smooth and easy. Keep killing it stud!
A. 185(9) – 195(7) – 210(5) – 220(4) – 185(7)
B. 12:03 – 2:00 rest = 10:03 Rx+
Yosemite Sam
5 @ 85%, 9 @ 70%
11:39 scaled (got confused and skipped the 2m rest 🤷🏻♂️)
115lb
5:45am Garage (today’s wod):
A: 165(9)-185(7)-225(5)-195(10)-195(10)
B: 13:55-2:00=11:55, modified
(Run/10 strictpress@115/15S2O@115/PUs/Bike)
Splits – 5:28/6:27, Run – 1:35/1:42, Bike – 1:51/1:52
– Sam the Man!!!
Samwise getting it done as usual. See you next year 😂
A. 125-135 (4)-135-150 (6)-125 (12)
B. 1+46 scaled to row, pike, regular push up
11:49 Rx
Sam is a very strong dude and a great guy.
205-225-240-255(5) – 205(8)
9:48 rx
A. 115(9) – 125(7) – 130(5) – 140(3) – 115(9)
B. 1 + 25 RX+
185-200-210-225(4)-185(11)
12:13 Rx+
125(9) 135(7) 145 (5) 155(4) 125 (10)
10:38 RX+
Thanks for all the kind words CFHSV. You guys are all so awesome!
10:29 Rx
185543 556641Would enjoy to constantly get updated excellent internet weblog ! . 551089