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Tuesday, April 23 2013

Posted by Mandee on April 22, 2013   |   17 Comments

Mac and Haley

WOD:

A. Bench Press 5-5-5-5-5 E3MOM

B. 1 mile run for time

17 responses to “Tuesday, April 23 2013”

  1. Tracey says:

    A couple that WODS together stays together.
    Mac and Haley!!!!! You both rock:)

  2. Stacey says:

    Yay!!! Two of my favorite beastly people!!

  3. John H says:

    With parents like that you know little Clair is gonna be a beast!

  4. Melissa D says:

    Yay Haley and Mac!!!! 🙂

  5. Kerri says:

    Swing ‘dem Kettlebells!!!!
    Great family pic!!

  6. Meredith says:

    Yep! One for the mantle 🙂

  7. Tracy says:

    Great pic!! Great people!! Love!!

  8. RyanP says:

    Wait! What!? They are married?!

  9. Eric H says:

    A. 290
    B. 9:44

    Yes I showed up to a one mile run!

  10. Adam says:

    Anna and I ran it on a track near the house
    Adam – 7:17
    Anna – 9:29

  11. Justin says:

    235/6:07

  12. Kerri says:

    A)125
    B) 8:48(PR by :42)

  13. Nathaniel says:

    A. 215

    B. 5:42

  14. David M. says:

    A. 205 (215×4)
    B. 6:16 pr.

  15. Mac says:

    245 / 6:12 (pr by 4 sec).