A. Bench Press 5-5-5-5-5 E3MOM
B. 1 mile run for time
A couple that WODS together stays together.
Mac and Haley!!!!! You both rock:)
Yay!!! Two of my favorite beastly people!!
With parents like that you know little Clair is gonna be a beast!
Yay Haley and Mac!!!! 🙂
Swing ‘dem Kettlebells!!!!
Great family pic!!
Yep! One for the mantle 🙂
Great pic!! Great people!! Love!!
Wait! What!? They are married?!
Yes I showed up to a one mile run!
Nice work Eric! I can totally identify 🙂
Anna and I ran it on a track near the house
Adam – 7:17
Anna – 9:29
B) 8:48(PR by :42)
A. 205 (215×4)
B. 6:16 pr.
245 / 6:12 (pr by 4 sec).