Tuesday, April 28 2020

Posted by Mandee on April 27, 2020   |   27 Comments


Click here for WOD Brief!

Cluster Build Up E2MOM x 14min

1 Deadlift to 1 Hang Power Clean to 1 Shoulder to Overhead

21min AMRAP:

7 Over the Bar Burpees
7 Deadlifts   155/105   MRX 115/75

7 Hang Power Clean
7 Shoulder to Overhead
7 Toes to Bar

Rest 1min After each Round

Core & Shoulder Development

3min Banded Shoulder Stretches of Choice

49 Barbell Good Mornings   MRX 35

3x15sec Back Bridge/Arch
Spend 3min with favorite Shoulder stretches without bands


Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

10 Rounds of:

7 Burpees over an object

7 Deadlifts

7 Thrusters

7 Toes to Overhead



In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th. 



Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!



27 responses to “Tuesday, April 28 2020”

  1. Nathaniel says:

    Chis N already has that little baby girl on a bike. Olivia and Chris are a powerful sweet punch and no doubt the princess will follow. Congrats again you two. Looks like a crew throwing down in the driveway and that gets me fired up! Barbells, bumper plates, boxes, chalk buckets, and an open garage looks like an invitation…on my way!

  2. Mandee says:

    Love seeing a few neighbors throwing down together and keeping each other motivated! But love even more than precious baby girl healthy, happy and biking with her daddy! Chris and Olivia are such a sweet, down to earth couple and now they are a beautiful family of three. So happy for y’all! ?

  3. Regina says:

    Aww, cute little baby girl!

    Strength: 2 reps of the cluster E2MOM @85lbs

    WOD: 5+3 scaled to 85lbs and kb sit-ups

    • Nathaniel says:

      Awesome work Regina! Like the strength portion with those two reps instead of one at your notorious 85lbs. Nice job one the WOD too. Don’t know about you but that 1min rest went by fast

  4. CJ VK says:

    EMOM x 10: 1 Set of 7 strict HSPU

    AMRAP 5: 1+10
    15 Lateral Barbell Burpees
    21 Power Cleans (135)
    27 Calorie Bike/Row
    Rest 5 Minutes
    AMRAP 5: 1+17
    15 Lateral Barbell Burpees
    21 Power Cleans (115)
    27 Calorie Bike/Row
    Rest 5 Minutes
    AMRAP 5: 1+24
    15 Lateral Barbell Burpees
    21 Power Cleans (95)
    27 Calorie Bike/Row

    Immediately in to 5:00 for 3 rep max TnG Power Clean: 240#

    E3MOM x 8: 400 Meter Run

    • Nathaniel says:

      Sure would like to see who’s briefing these WODs at “Paul’s Gym”. And if he ain’t careful Ol Ivey gonna catch wind he’s runnin a gym during the quarantine. Aside from that VK, looks like you’re the only one putting in work. Well done Team Leader

  5. Josh Kenendy says:

    30-day 100 burpee Challenge complete! 100 burpees per day for 30 days. [Andrew joined me for 20 of the days, but I could not cajole him any further]
    Slowest = 9:40
    Fastest = 6:59 (final day)
    Mean = 8:05

    Not gonna do that challenge again anytime soon. What’s next?

    • Nathaniel says:

      Hell all mighty dude, you’re on another level. Just when I think I’ve got a sense of how dedicated you are in both mind and body you go and raise the bar. 100 burpees for 30 days AND you always do the strength, WOD, and accessory. You’re a CrossFit Superhero. Thank you for the inspiration Sir!

      • Josh Kennedy says:

        The midday burpee break has kept me sane from the 10+ hours a day on telecons/VTC while at home. Can’t remember where I got the idea, but actually glad I did it.

  6. Chef Tyler says:

    Yesterday’s wod “what goes up must come down”
    20 rep bench @ 185
    10:13 Rx holy moly my legs

    • Nathaniel says:

      Ol Chef got himself some leftovers from yesterday. Leftovers are always better! And I had no idea your chest could withstand 185lb bench press. Outstanding homeboy! Way to rep

  7. Melody Adair says:

    Congrats, Chris and Olivia!!!!! <3 She is so cute!!!!

  8. Dan M says:

    Chris is already a pro #GirlDad and gonna crush it for sure!

    Obviously I can’t be trusted to follow directions on my own…
    9+21 Scaled to 115# and sit-ups. Didn’t do the rest…

    • Nathaniel says:

      I knew you wouldn’t rest Dan. Ironically it’s just not in your DNA, DAN. Way to be steady in that WOD like you are in life buddy. You, Emily, and Miller got it goin on!

  9. MH says:

    10 rds

    • Nathaniel says:

      Can’t believe you didn’t slide some 2 1/2s on that bar. Nice work on Strength and WOD MH!

      • MH says:

        Had to use a guy bar today so everything felt a little off haha! Next time! Also I went RX!

  10. Mandee says:

    A. 180
    B. 9 Rounds

  11. Nathaniel says:

    A. 250

    B. 8 rounds rx

  12. Bailey says:

    A. 155 (post surgery PR!)
    B. 8 rounds scaled to #95

  13. Josh Kennedy says:

    S/WOD: Josh at 135# across, Andrew at 75#
    Metcon: Josh at 135#, Andrew at 75#. We sub’ed Toes Overhead to BB. Both finished 5 rounds aboutb20min, then Bradley cut out, so we opted for a bonus round!
    Accessory complete

  14. Bradley says:

    Those are some awesome pics. It’s a neighborhood throwdown with Chris, Sean, and Daniel. I’m joining in next time. Chris already showing out for that sweet little girl. Keep it up studs!

    Short on time before the 530 zoom class, so…

    A. Training/warm up for WOD

    B. 8+14 Rx

  15. JJ Millich says:

    CFHsv workout from yesterday, 4/27/2020 –
    A: 185(7)x5 (no spot at the house)
    B: 7:11, RX @135#

  16. Cassarole says:

    That was no where near as fun as yesterday Nate!

  17. steve price says:

    A.135-185-205-225-235×3( missed jerk every single time ?as Marvin Gaye would say “What’s going on “

    B. 5 rounds Rx @ 155 with a minute rest between rounds.

  18. Misty says:

    Chris N! Look at that sweet little girl and that proud dad! Love this pic so much! What a great driveway crew all putting in work! Chris and Olivia are always so kind and always have a smile as they show up to throw down! Great CrossFitters and awesome people!

    6+21 scaled