Tuesday, April 29 2014

Posted by Mandee on April 28, 2014   |   9 Comments

Daniel LChristineJason S




In 2 athlete teams:

The team must complete the following exercises and reps in order of:

60 cleans 95/65

60 shoulder to overhead 95/65

60 pull-ups

60 WBS  20/14  10’/9′

60 KBS  24kg/16kg

60 burpees

“One athlete must hold the plank position, while the other athlete completes reps. Athletes can divide reps as they would like.


REMINDER: Open Gym now Monday through Thursday, 1pm-3pm. Free to Gold Members, Bronze and Silver can attend and pay a drop in fee. 


Due to the threat of severe weather, CFHSV 415pm, 515pm, 615pm and Yoga will be canceled along with childcare. We apologize for the inconvenience, but the safety of our athletes is our number one priority. Stay safe and weather aware!


9 responses to “Tuesday, April 29 2014”

  1. Mandee says:

    Daniel! Christine! Jason! Looking good folks 🙂

  2. George C says:

    Awesome wod today! Lots of fun and team building this morning. Definitely wouldn’t mind seeing more of these.

    30:30, partnered with Mike P.

  3. paul mc hammer says:

    22:14 paired with casey S.
    Enjoy the plank hold everyone…

  4. Stephanie says:

    Also enjoyed this one! Well, the plank hold got old fast…

    27:20 partnered with Casey P!

  5. Erin Little says:

    I always get nervous about partner wods I guess that is why I should go. See you at 5:15! Nice box jumps 🙂

  6. Calvin says:

    Adam carried me through this one. And word of advice to anyone that ever teams up with this beast. Get ready to put your big boy pants on and scale up. 21:30 @115# & 40kg
    Awesome job Adam and thanks for the push.

  7. PLANK ME says:

    23:48 Great teamwork today!

  8. James Stranahan says:

    30:00 great teamwork Allen and Roy