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Tuesday, April 6 2021

Posted by Mandee on April 5, 2021   |   17 Comments

 

 

Front Squat & Back Squat Alt Lifts   E3MOM

8 Front Squats – 6 Back Squats
4 Front Squats – 3 Back Squats
1 Front Squats or Back Squats *athletes choice*

11min AMRAP:

9 Back or Front Squats   135/95   MRX 95/65

10 Toes to Bar or Wallball Sit-ups   20/14lbs   MRX 20/10lbs

11 Calorie Row/Assault Bike or 200m Run

Pistol & Squat Development

14 Cossack Squats Alternating Legs (7each)
2 Minute Bottom of Overhead Squat Hold with/PVC as close to wall as possible (facing wall)
20 Pistols or Scales (10each leg)

 

 

 

17 responses to “Tuesday, April 6 2021”

  1. Nathaniel says:

    Brandi the warrior! Brandi shows up anytime of the day and goes as hard as she can. She’s been CrossFitting a long time and she continues to make gains, train smarter, and use her fitness outside the gym. She’s also full of personality and encouragement for those around her. She brings effort, jokes, and a great attitude which make any class she’s in better. Keep up the grind Brandi!

  2. Mandee says:

    Brandi looking strong and steady, locked out and tossing that dumbbell around with no trouble at all. This lady knows how to work and she’s goes hard every time she hears the word “go”! She’s got years of CrossFit under her belt and she puts her fitness to go use outside the gym with her family, too. She’s positive, friendly and always encouraging. Keep it up, stud! 😃

  3. BP says:

    185-205-235-255-285 all back
    5 RX BS/TTB/Bike

  4. Hal says:

    4+17 rx (t2b/🚴‍♂️)

  5. Bailey says:

    A. 155 (8 FS) – 205 (6 BS)
    205 (4 FS) – 255 (3 BS)
    255 (1 FS)
    B. 6+7 rx

  6. Bradley says:

    A. 185(8 FS) – 235(6 BS) – 250(4 FS) – 285(3 BS) – 330(1 BS)

    B. 6+10 Rx (T2B/Row)

  7. Nathaniel says:

    6 + 7 rx ( t2b / row )

  8. Mandee says:

    A. 125(8 FS) – 155(6 BS) – 175(4 FS) – 205(3 BS) – 200(1 FS)
    B. 5 + 24 RX (t2b/row)

  9. CJ VK says:

    A. 165(8 FS) – 215(6 BS) – 215(4 FS) – 265(3 BS) – 315(1 BS)
    B. 5 + 29 RX (FS/T2B/Row)

  10. Misty says:

    Brandi! Looking strong and throwing that DB around like it doesn’t weigh anything! This lady is strong, resilient and is always ready to throw down. Tough as nails and always has a smile as she walks through the door sipping on her coffee. Keep showing us how it’s done!

  11. Alex says:

    A. 185(8 FS) – 225(6 BS) – 255(4 FS) – 305(2 BS) – 335(1 BS) – 355(1 BS)
    B. 6+10 Rx (T2B/Row)

  12. Regina says:

    Great picture, Brandi!

  13. JJ Millich says:

    A: 175(8FS)-225(6BS)- 235(4FS)-280(3BS)-300(1BS)
    B: 6+10, RX (135#/TTB/Run)

  14. Mo A says:

    225-275-315-365-345(front)
    6+5rx (t2b/run)

  15. steve price says:

    A. Front Squat: 225 x 8, 275 x 4, 315 x 1
    Back Squat: 315×6, 365 x 2

    B. 4 + 5 Rx, All row and Front squats @135