WOD:
A. Build up to a max hang power clean to a TnG power clean E2MOM for 10 minutes
B. 20 minute AMRAP of:
30 power cleans 135/95 (MRX 95/65)
20 burpee box jumps / step-ups 24″/20″ (MRX 20″/18″)
30 hang power cleans 135/95 (MRX 95/65)
20 calorie row
15 power cleans 135/95 (MRX 95/65)
10 burpee box jumps / step-ups 24″/20″ (MRX 20″/18″)
15 hang power cleans 135/95 (MRX 95/65)
10 calorie row
10 power cleans 135/95 (MRX 95/65)
5 burpee box jumps / step-ups 24″/20″ (MRX 20″/18″)
10 hang power cleans 135/95 (MRX 95/65)
5 calorie row
C. Core and Grip Development:
50 GHD sit-ups for time
200m plate pinch carry 55/45/35/25/15
Check out Mason Dixon’s menu for next week. AUg 29
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YOGA is canceled tonight.
Freddie Kruger don’t stop. Always represents #ttptb.
Heath Barbell drags this sled everywhere he goes. He ain’t right and disturbs the peace day and night. If you see him don’t make eye contact, drop your weights, and get the heck out of dodge. He’s greedy with the weights and wants em all. Keep draggin
This dude motivates me to work harder every day. Whether it’s the garage or the box, there’s no quit!
Heath! This is one driven, focused, hard working dude! Every gain he gets is rightfully earned through perseverance and determination. Keep it up stud! 🙂
There he is! Heath is a monster. But he is also one great dude! A stellar athlete who can lift a house and run like a deer. CFHSV you better stay out of his was cause he is a man on a mission. Keep it up dude!
Teamed up with Heath, Mo, and Bradley this past Saturday on the 800 meter sled drag / run. Heath and Mo kept adoring weight to the sled until it was at least 315lbs . Those guys carried me! Heath has it all, strength, power, speed and athleticism!! I still owe you Bradley, for teaming me up with these studs!!
The Sharpshooter himself. This freak loves a challenge. Make it heavy, make it long, make it miserable he said. Try to break my mentality he said. There is no breaking the Sharpshooter. He’s got laser focus and an iron will, a massive engine and immense strength. Heath is intensity.
Heath giving us weekend warriors something to work towards!
A. 235# Complex
B. 1+11 RX
C. 25 GHDs
A. 210
B. 168 Rx
C. 25 GHDS/ 25 lb plate carry
Athletes like Heath make me a better athlete because he provides an example of strength and speed to strive for.
Pure D stud right there. Pulling that heavy sled like a strong plow horse.
– Cluster = 135, 165, 185, 205, 215 Hang Clean good failed Power Clean, tried again and same thing. This is no excuse, just do not trust the knee to drop under yet, they are all pretty much muscle cleans. I will keep working it I promise.
– WOD RXd = 1rd + 26 reps
– 50 GHD sit-ups for time = 2:59
– 25lb plate pinch carry
Have a Terrific Tuesday CFHSV!
A. 180
B. 160, RX (threw in some extra BBJs and Cals bc math is hard)
C. 25 GHDs
A. 150
B. 1rd + 45 reps RX
C. GHDs 2:22, 25 lbs plates
Heath is such a braveheart. He is everything everyone said above and then some. Great family, great guy, great athlete. Proud to know him!
AM Open Gym – Yesterday’s WOD :
A. Thrusters :
6 @175
5 @185
4 @200
3 @210
1 @230
B. 4:45 rx
C.
Finisher #1 : 8 rx
Finisher #2 : 40 rx
I knew you would go sub 5. Nice work!!
Can I get your autograph? Awesome job man.
Wow
A. 235 (PR on Hang Power Clean)
B. 1+46 Rx
C. 50 GHDs for time = 1:53
AM Open Gym: yesterday’s WOD
A. Thruster: 115(6) – 125(5) – 130(4) – 140(3) – 150(1)
B. 5:57 RX
Finisher #1: 10 reps
Finisher #2: 25 reps
PM Open Gym: today WOD
A. 180
B. 1 + 62 RX
PM Open Gym – Today’s WOD :
A. 255
B. 1 + 47 rx
AM: Yesterday’s Wod
A. 155-165-175-185-205
B. 6:05 RX
PM: Today’s Wod
A. 230
B. 1 round RX
I love me some Crossfit Huntsville! It is a honor to show up n show out with y’all each time I walk in the door.
Yesterday’s wod:
195 / 205 / 220 / 235 / 250
5:20rx
Heathy putting it down! LC represent!
A. 175
b. 169 scaled to box pushups
A: 115
B: 150 RX
Heath is an ANIMAL.
A. 245 cluster
B. 169 reps Rx
Heath, great picture. Always a pleasure getting to work out with you. Keep on going!
295
1+60 rx
A: 160 shot for 170 and PR’d my hang power clean but missed the power clean!
B: 1+21 RX
Great job on the pr!!!
7:00am Class:
A: 245#
B: 1+14, RX++ (decided to do several extra cleans during the set of 15s🙄)
C: 25ghds + 200m pinch carry w/35# + 25ghds
– Great class Mandee! Thx for keeping me straight! What can I say that I haven’t said before…..Heath’s the man!!
6:30pm:
1hour aggressive mtn bike ride on Monte Sano
Really tho, 1+14, RX
185-205-225-235-240
1+50
50 in 1:43, 25lb plates
205 across
1+16
Didnt time the GHD@50
35lb plates 200 meter