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Tuesday, August 25 2020

Posted by Mandee on August 24, 2020   |   19 Comments

Power Cleans & Hang Power Cleans     E2MOM

4 Power Cleans – 4 Hang Power Cleans

2 Power Cleans – 2 Hang Power Cleans

1 Power Clean – 1 Hang Power Clean

5min AMRAP

5 Power Cleans   135/95   RX+165/115   MRX 95/65

10 Toes to Bar

REST 2min/Increase or Reduce Weight

5min AMRAP

5 Hang Power Clean   165/115   RX+ 205/135   MRX 135/95

10 WallBall Sit-Ups   20/14lbs   MRX 20/10lbs

*athletes choice on which AMRAP to start*

Core Development 

15 Russian Twists

30 Barbell Good Mornings

15 Russian Twists

30 Banded Good Mornings

19 responses to “Tuesday, August 25 2020”

  1. mandee says:

    Lauren showing off her picture perfect sumo deadlift high pull finish position! This lady came to CFHSV as a solid CrossFit athlete and has been building on that foundation ever since. She is sweet as can be, super coachable, and always a pleasure to be around. Keep showing up and showing out, Lauren! 🙂

  2. Nathaniel says:

    Lauren reppin the high pull like a pro! Lauren has been nothing but sweet with smiles and hard working since showing up at CFHSV. She’s always a pleasure to have in class because of her attitude and effort. Keep representing Lauren!

  3. Kim G says:

    A. PC: 75-95-100-110
    HPC: 85-105-115-120

    B1: 4rx
    B2: 3+4rx

    That’s a picture perfect high pull!

  4. Somebody has a case of the Tuesday's says:

    A. PC: 4@145-3@165-2@185
    HPC: 4@145-3@165-2@185

    B1: 3+8 RX
    B2: 4+5 Scaled (145 bar load)

  5. Misty says:

    Lauren! Now that’s how it’s done! So sweet, kind, and a heck of an athlete! She brings her A game to the gym every time she walks through the door! Keep showing up and showing out!

    A. 105 – 115 – 125 – 130 – 135 – 140
    B. 5 rx / 6+1 rx

  6. Bailey says:

    PC: 185
    HPC: 185
    WOD: 5+5 RX+ / 5+3 RX+

  7. Bradley says:

    PC: 165-205-245
    HPC: 185-225-245

    6+2/5 Rx+

  8. Mandee says:

    PC: 135(4) – 155(2) – 175(1)
    HPC: 145(4) – 170(2) – 180(1)
    WOD: 6 / 6+3 RX+

  9. CJ VK says:

    PC: 195(4)-235(2)-265
    HPC: 215(4)-255(2)-275

    5+14 / 3+6 rx+ (in order)

  10. Nathaniel says:

    A.

    PC – 165 – 205 – 245

    HPC – 185 – 225 – 245

    B. 6 rx+ / 5 + 1 rx+

  11. Lauren Lake says:

    Thank you so much for taking me in and helping me push myself! Appreciate all your advice and kind words!!!

  12. Cassarole says:

    Pc: 135(4) 170(2) 190(1)
    Hpc: 155(4) 180(2) 190(1)

    6+8rx+
    7rx+

  13. Duke says:

    185-195-215-225-245-xxx

    6@rx
    5@rx

  14. Jason M says:

    165 (4) – 185 (2) – 225 (2)

    4+6 | 5+5 Rx (in order)

  15. steve price says:

    A. Power Clean & Hang Power Clean:185×4, 205×2, 245×1

    B. 5 + 9 Rx@165 / 2 + 12 Rx@135

  16. Justin says:

    95-115-135 snatches
    5+8/5+3 scaled to 95/115 snatches

  17. Back Like the VOLS says:

    135-135-165-165-215-215
    3+8 / 4+1