Tuesday, August 28 2018

Posted by Mandee on August 27, 2018   |   21 Comments



“Me Love You Long Time” by DB

For Time:

15 Deadlifts   225/155   RX+ 275/185   MRX 185/115

1600m Run
15 Handstand Push-ups or 75ft Handstand Walk   RX+ 15 Parallette Handstand Push-ups or 100ft Handstand Walk   MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
1200m Run
15 Deadlifts
800m Run
15 HandstandPush-ups or Handstand Walk (as above)

400m Run
15 Deadlifts
200m Run
15 Handstand Push-ups or Handstand Walk (as above)

21 responses to “Tuesday, August 28 2018”

  1. Nathaniel says:

    Blue ain’t bothered by nothin! When he’s in he’s all in. And he knows how to go hard and laugh hard. Great athlete and even better person. Keep makin it rain for em Blue!

  2. Fleming Sharp says:

    My Brother Blue! Always fun to get to wod with family, when he shows up once in a BLUE moon!😂 JK John! There’s always a few good laughs when John’s around! He’s alright!

  3. Steve Price says:

    That’s an awesome picture!! Get it John!

  4. Will Dennis says:

    “Look CJ, CJ look”

  5. Kim G says:

    32:47 (scaled HSPu to 10reps, 8reps, and 5reps)

  6. BP says:

    29:55 Scaled to bike

  7. Little Erin says:

    3+50m hsw- scaled 105#

    Dustin, thanks for guiding me away from hitting the rig during the hsw! 🙃

  8. Nathaniel says:

    5 + 6(30ft) rx +

  9. Bradley says:

    Nothing can slow down John Blue. He is one fun dude who is also a great athlete. Keep it up stud!

    29:06 Rx+ with HS Walk

  10. Mandee says:

    John Blue is the man! He’s a hard working CrossFitter with a smile that lights up the room and a contagious laugh! You rock, John! 😁
    Had to scale this one quite a bit…
    4K bike — 15 hang C&J
    3K bike — 15 hang C&J
    2k bike — 15 hang C&J
    1K bike — 15 hang C&J
    .5K bike — 15 hang C&J
    30:21 @ 80lbs

  11. Mel D says:

    3+11 rx+ (parallette)

  12. Matt says:

    4+15 RX (HSPU)

  13. Chef Tyler says:

    26:07 scaled to row, Rx deadlift (225), HSPU

  14. Jeremy M. says:

    2:00pm Open Gym:
    Time = 32:58, scaled (Bike/275#DL/Parallettes-these took forever)
    Splits (time/cal):

  15. Justin says:

    25:56 225/hspu/ski

  16. Wes B. says:

    26:38 rx

  17. Cass says:

    HSPU for first and last set RX
    Did 100ft hsw in the middle
    Did RX+ weight for deadlift.
    All run. It was a scorcher!

    Thanks for the high five headed out into the heat Jeremy lol

  18. mac says:

    5 + 7(35ft) rx +