A. 15 minutes to achieve a ax load Turkish get-up for the left and right arm
B. 2 rounds for time of:
25 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg)
25 Military ab-mat sit-ups, anchored RX+ GHD sit-ups
20 deadlifts 95/65 RX+ 115/80 (MRX 75/55)
20 hang power cleans 95/65 RX+ 115/80 (MRX 75/55)
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