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Tuesday, August 30 2022

Posted by Mandee on August 29, 2022   |   18 Comments

 

 

15min Build-up to a Max Cluster of :

3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead

“Devilish DT” by DB

5 Rounds For Time: (20min cap)

12 Deadlifts   155/105lbs   MRX 125/85

3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees

6 Push Jerks
3 Over the Bar Burpees

**REST 1min after each round

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups

20 Russian Twists
10 Ball Slams

 

 

 

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today.  All other classes are canceled. 

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18 responses to “Tuesday, August 30 2022”

  1. Nathaniel says:

    Chris makes every day a Holliday in the gym. He shows up, warms up, chats it up, flashes that million dollar smile, and then flexes…he sets ya up real smooth like. Chris is as polite and kind a fella you’ll find in the gym. He goes out of his way to make others feel encouraged, appreciated, and then gives a little push so others can reach their potential. Chris is a great CrossFit athlete and can do it all while making it look good. Glad to call this young man friend and always impressed with how he stays fit and kind. Keep Rollin!

  2. Mandee says:

    There he is! The picture of consistency. Consistent in effort, attitude, and character. Everyone loves Chris, but the people who know him the best love him the most, and I think that says a lot. He’s always picture perfect and takes pride in the way he moves, never sacrificing form and technique even when he’s deep in the pain cave. He’s a well rounded, highly skilled, and strong athlete. And he’s just a great person who we are fortunate to know and love. It doesn’t get much better than Holladay! Keep rolling, Chris! 😊

  3. Hal says:

    A. 135 – 165 – 185 – 205 – 225 – 235(x)

    B. 15:43 rx

  4. Bo says:

    A: 175
    B: 3 rounds rx

  5. CJ VK says:

    165-195-225-245-260
    13:50 rx

    8/7/21:
    265
    14:40 rx

  6. Bradley says:

    Holladay is too slick in the back of the gym. He makes everything look easy, and he is one awesome dude. Keep it up stud!

    A. 175 (3-2-2). First time BB S2O felt normal. Wanted to work multiple reps S2O to see how it felt. Heaviest I’ve done S2O in a few months.

    B. 9:50 Rx (18s PR)

    • steve price says:

      I would love to set a PR at not 100%, you’re a Beast brother 💪🏼💪🏼💪🏼

  7. Jason Morgan says:

    A. 135-185-205- then (3 rounds of 3DL 2HPC and 1 failed push jerk @225) 😐
    B. 17:19 Rx

  8. Mandee says:

    A. 170
    B. 10:13 RX (pr by 24sec from last year)

  9. Lupo says:

    135-165-185-205-215-225

    18:37 rx

  10. Bailey says:

    A. 210 (PR)
    B. 9:02 RX (PR by about 2:30 minutes)

    Holladay! There aren’t enough good things to say about this guy. He’s friendly, a great athlete, and always encouraging those around him. He’s consistent and it shows! Keep
    up the great work Chris!!

  11. Duketryingbesthecan says:

    240
    19:03@155

    Holiday is the real deal.
    Bailey. That is incredible Strength and the wod great job

  12. steve price says:

    A. 135-185-205-225-235 (x)

    B. 4 + 24 Rx (For not working out with the coaches everyday, I’ll take it 😂😂😂)

  13. Mac says:

    275

    11:37 rx