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Tuesday, August 4 2015

Posted by Mandee on August 3, 2015   |   15 Comments

C&J

 

 

WOD:

A. Power Snatch to OHS: 3 – 2 – 1 – 1  E2MOM

rest 2 minutes

10 minutes to build up to a 1RM Squat Snatch

B. 3 Sprint Rounds: For Time:

20 KBS 24kg/16kg   RX+ 32kg/24kg  (55 and over 20kg/12kg)

10 burpee box jumps  24″/20″   RX+ 30″/24   (55 and over 20″/18″)

5 squat snatch  or 5 power snatch to OHS  95/65   RX+135/95   (55 and over 75/55)

Rest 2 minutes

Repeat 2 more times for a total of 3 rounds

Score = total time minus 4 minutes rest — note split for each round

15 responses to “Tuesday, August 4 2015”

  1. Kobra says:

    Now that is a good lookin’ bunch of CrossFitting PHENOMS!

  2. Nathaniel says:

    Get it CFHSV!

  3. David Mc says:

    I know I have not posted in awhile but that’s a damn good pic.

  4. AP says:

    145
    Rx 7:32 (2:06/2:17/2:09)

    Tried to keep pace with George, couldn’t hang. He went “Animal” Steele on us this morning; geen tongue, turnbuckle eating like intensity.

  5. Lightning Liotta says:

    A. 135
    B. 145
    C. 9:00 Rx’d

  6. George C says:

    A) 145
    B) 160
    C) 6:02 (1:58/5:58/10:02)

  7. Matt says:

    When we split we commit.

  8. Eric says:

    A. 175

    B. 170

    C. 6:51 Rx’d

    Another great day of coaching and color coordinating from Nate!

  9. Zac J says:

    Hey! Look it’s my momma working hard.

    A. 3@115 2@135 1@155 1@185
    185lb squat snatch

    B. 7:21 RX+

  10. jamie cherrypicker says:

    A. 85-95-115-115
    B. 115.. I apologize for the possible cursing…snatches are my nemesis.
    C. 9:31 rx

  11. steve price says:

    A. 165

    B. 165 squat snatch

    c. 7:29 Rx

  12. Jeremy M says:

    Scaled all movements to power snatch, no squatting
    A: 165#
    B: 165#
    C: 6:30, scaled (2pood*20, 30″ box*10, 135# power snatch*5)

  13. Mimi says:

    A: 65- 70- 75- 75
    B: 80#
    C: 10:17 rx

  14. Mac says:

    135-165-185-185

    195

    7:33 rx+

  15. Sam Winkler says:

    135-165-195-215
    245
    9:30 RX+