Tuesday, August 6 2013

Posted by Mandee on August 5, 2013   |   16 Comments

Jaime DTim BWill P




A. 1 and 1/4 front squats 3-3-3-3 E3MOM

B. Complete the following for time of:

5 squat cleans 185/125

20 pull ups

4 squat cleans 185/125

16 pull ups

3 squat cleans 185/125

12 pull ups

2 squat cleans 185/125

8 pull ups

1 squat clean 185/125

4 pull ups


CFHSV Running & Endurance:

Every 90 seconds sprint 200m, repeat for a total of 6 rounds

Rest 3 minutes then,

4 rounds of: 100m sprints EMOM

Rest 5 minutes then,

3 rounds for time of: 60 second flutter kicks, 90 second plank hold

meet at Randolph Track at 7pm

16 responses to “Tuesday, August 6 2013”

  1. Slade says:

    So what the heck is a 1 and 1/4 front squat????

    • Matthew H says:

      That is a Full squat then you come up to about parallel and then go back down. Then you fully stand

  2. Larry says:

    A. 165
    B. 8:48 scaled to 155 lbs

    Heavy clean took away from the pullup. DB is wicked like that.

  3. Brian Strickland says:

    After being away from CFHSV for 6 months I was intimidated about coming back, but I have to say its been a great homecoming for me to be welcomed back by so many people with kind gestures and words of encouragement. Thanks to all of you…

  4. Matthew H says:

    Here is a good video of a 1 1/4 Front Squat


  5. Nathaniel says:


  6. DcVbRNhe says:


    Crossfit Huntsville — Tuesday, August 6 2013…

  7. Haley says:

    12:23 RXed

    Thank you for the great coaching Nathaniel and John!

  8. mac says:

    255 / 4:32 rx

    • David M. says:

      Unreal! great work. Mandee killed this one too.
      13:33 Rx. Felt good about this one.

  9. Collin P. says:

    Hey everybody,
    Unfortunately, I’ll be leaving here in just over a week to go back to school in Nashville and I was wondering if any of you guys knew of a good box in that area. Crossfit Huntsville has been amazing for the short time I’ve been there, and I love to join a box that is similar to it (although it could never match it). If anyone has any suggestions, please let me know! Thanks for the help!

  10. Adam says:

    A. 185#
    B. 9:29 @ 165#

  11. Kerri says:

    9:07 Rx’ed

  12. Jamie says:

    8:20 scaled to ring rows