Tuesday, August 6 2019

Posted by Mandee on August 5, 2019   |   28 Comments

Back Squat Waves   E2:30MOM

6 – 4 – 2

5 – 3 – 1

E3MOM x 6min (2 rounds/ rest remainder each)

400m Row or 1km Assault Bike
5 Ground to Overhead   135/95   RX+ 165/115   MRX 115/75

1 Round For Time:

400m Row or 1km Assault Bike

5 Ground to Overhead

REST 3min

E3MOM x 6min (2 rounds/ rest remainder each)

400m Run or 1km Assault Bike
5 Squat Cleans   135/95   RX+ 165/115   MRX 115/75

1 Round For Time:

400m Run or 1km Assault Bike

5 Squat Cleans

*athlete’s choice which E3MOM group to start with*


28 responses to “Tuesday, August 6 2019”

  1. Melissa D says:


  2. Michael Little says:

    Awwwww yeahh!! Let’s go Jenn! 💪 💪 💪 😎

  3. Tracy says:

    Jenn!!! This girl is one of my favorite people. Always a good time with you. Awesome pic 😘😍

  4. Haley McCraw says:

    My Jenn Jenn looking fierce as always! This gorgeous lady is fun, funny, smart, fast, strong, and a pleasure to be around in and out of the gym. You know we love you Jenn Jenn!!!

  5. Daniel Little says:

    Get it Jenn!

  6. Nathaniel says:

    Jenn Jenn! Cool shot of a cool lady. Jenn is smooth in and out of the gym. She’ll slow play ya with her wit and gym game. She’s a well rounded athlete that’s always making gains. Always good to see Jenn

  7. Maggie says:

    Jenn!! I have loved getting to work out with you and getting to know you! You’re an awesome athlete and so much fun to be around! Keep it up friend!!

  8. Dani Latham says:

    This picture is DOPE! So is this friend of mine. Looking swole and sexy Jenn <3

  9. Mandee says:

    Awesome shot of one cool chick 😎 Jenn is focused and hard working, and she’s always got a great balance of fitness and fun. She’s encouraging and supportive of her fellow athletes and she’s a pretty bad to the bone CrossFitter herself. Keep killing it, Jenn!

  10. BP says:

    Super cool Jenn!

    225-275-295/225-275-295 (off percentages)
    1:49 / 1:45 RX Bike

  11. @Cj.vk says:

    I’m down with JBC! 🤜🏼🤛🏼

    • @Cj.vk says:

      A. 225(6)-255(4)-270(2)-255(5)-270(3)-290(2)
      B. 2:11(row/bike) 2:44(run/bike) rx

      Happy to be home.

  12. Bailey Bentley says:

    A. 170(6)-195(4)-215(2)

    B. 2:09/2:12 rx+

  13. MH says:

    195(6) 225(4) 245 (2)
    205 (5) 245(3) 255 (1)
    2:06 row/2:20 bike

  14. Nathaniel says:

    1:49 rx+ ( bike & g2o )

    2:05 rx+ ( run & squat cleans )

  15. Bradley says:

    Jenn is an awesome lady. She can always make you laugh and is a bad to the bone CrossFitter as well. Keep it up stud muffin!!

    A. 255(6) – 295(4) – 310(2) – 275(5) – 310(3) – 335(1)

    B1. 1:55 Rx+ (Bike/G2O)

    B2. 2:11 Rx+ (Run/Squat Clean)

  16. Misty says:

    Jenn!! Great pic of an awesome athlete! Strong and relentless are understatements. She quietly kills WODs daily and just keeps getting stronger! So sweet, kind, funny and an all around amazing athlete!

  17. ashley moseley says:

    Awesome pic of one awesome lady!!!

  18. LJ says:

    Yay I finally know someone in the picture!! Jenn, thank you for welcoming and encouraging me here at CFHSV. It’s been great WODing with you and I’m looking forward to more!
    Back Squat 170 195 210 185 210 220
    Rx row/S2O 1:50
    RX bike/squat clean 2:19

  19. Sam W says:

    1:58 Rx+ Row/G2O
    1:49 Rx+ Bike/sq clean

  20. JJ Millich says:

    6:15am Garage Gym:
    A: 225(6)-255(4)-275(2)-255(5)-275(3)-300(1)
    B1: 1:54/1:55/1:56, RX (EchoBike/G2O)
    B2: 1:52/1:58/1:57, RX (Run/SqtClean)
    – Jenn!!

  21. Michael Little says:

    1:35 row/1:49 bike Rx+

  22. Mandee says:

    A. 170(6) – 185(4) – 200(2) – 185(5) – 205(3) – 225(1)
    B. Bike/squat clean: 2:23 RX+
    Row/G2O: 2:19 RX+

  23. Mo A says:

    Jenn Jenn…bad to the bone!!

    275-315-345///315-365-405///1:52 g2o row/2:00 clean bike rx+

  24. Jamie Cherrypicker says:

    JenJen is one heck of a beast.Look at those arms!
    Strict press instead
    2:20rx row/2:23 scaled to row, pc

  25. Memory Loss says:

    Waited to long to post. Can’t remember details.
    Paired with Lewis on the strength and he wore me out.
    Nate look at the tape and check the math.
    A:2:20RX (Row)
    B:2:26Scaled GTO instead front squats.Bike