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Tuesday, December 11 2018

Posted by Mandee on December 10, 2018   |   29 Comments

 

 

Cluster Build Up   E2MOM x 14 minutes

1 Split Clean Left Leg to 1 Split Clean Right Leg to 2 Hang Power Cleans

11min AMRAP:

3 Ring Muscle-Ups   MRX 3 Chest to Bar Pull-Ups

4 Split Cleans (alt legs)
5 Hang Power Cleans
10 Box Jumps

Cleans =   135/95   RX+165/115   MRX 115/75

Box Jumps =   24/20″   RX+ 30/24   MRX 20/18

Core Development

25 Banded or Barbell Good Morning

10 Double KB Front Rack Lunges
25 Supermans / Arch Rocks
10 Double KB Front Rack Lunges
25 Hip Extensions or Reverse Hypers

29 responses to “Tuesday, December 11 2018”

  1. Nathaniel says:

    That young lady right there is the real deal! Matrice is as skilled as they come at CFHSV. She cycles a barbell like an artist, she’s always working on her game, and she’s got a smile second to no one. Keep grinding Trease!

  2. Haley says:

    Matrice! Sweet as they come and girl crusheds WODs! She’s strong, fast, and focused. Keep it up Matrice!

  3. Jamie Cherrypicker says:

    One of my favs who always makes me laugh. She’ll put a hurting on a WOD too!

  4. Cass Montgomery says:

    MA-TRICE!!!! No body does accessory work harder than this girl. And she works so hard and is so strong! The other coolest thing about Matrice is she has LITERALLY the best jokes and encouragement. Say something is acting up or your sore; go ahead. But don’t do it around her unless you want it to become the most awesome thing about your day; she can take something we think is the worst thing about ourselves and make it a shining quality. Love you girl. Keep killin and redesigning the game.

  5. Mandee says:

    If you don’t know Matrice you are truly missing out! This lady is awesome in every way. Stellar athlete and an even better person. Lots of love for you, Matrice 🤗

  6. JasonH says:

    Way to be Matrice!

  7. Matt says:

    Bad to the bone!

  8. Matrice!!! Always making me smile and pushing me at every turn! Such a strong and hard working bada$$!!
    Miss our warm ups!😂😂

  9. @CJVK says:

    5+2 rx ⛄️

  10. Michael Little says:

    6+12 Rx+

  11. Duke says:

    Matrice has the prettiest hair and she is as good as gold.

    235
    6+3 RX

  12. Regina says:

    Matrice is a super strong crossfitter and always has kind words for those around her.

  13. Maggie says:

    One of my most favorites! Matrice is SO funny and SO strong. Love this girl!!

  14. Allison says:

    Matrices is Her Most Awesomeness- and she can talk you into doing ridiculous things like 20lb WB GHDs. Love her!!

  15. Nathaniel says:

    A. 225

    B. 6 + 6 rx +

  16. Bradley says:

    Matrice is the best! She can put a smile on your face anytime. Matrice can also move a barbell as good as anyone. Keep working hard!

    A. 235

    B. 6+18 Rx+

  17. Steve Price says:

    A. Complex: 225

    B. 4 + 19 scaled to CTB @ 135

  18. Mel D says:

    Matrice! She always working hard and does it with a smile!

    4+16 rx

  19. Eugene M says:

    Matrice is the best burpee T2B or burpee pull-up partner ever! Somehow we always get partnered together and she kicks my butt!

    A: 195
    B: 5 RX+

  20. Kent M. says:

    A.) 215
    B.) 6+2 scaled C2B

  21. Wes B. says:

    A. 215
    B. 7 scaled to BMU’s

  22. Kathy says:

    Matrice is one of the nicest people at the Crossfit Hsv. Whenever I think I can’t keep going, she always says something encouraging. Pure class, she is.

  23. BP says:

    235
    5+5 Scaled, first two rounds RMU, BMU the remainder

  24. Justin says:

    225/5 rx

  25. Misty says:

    Matrice! This lady puts in work and has since day one! She attacks every wod and always brings a smile to the gym. Amazing athlete and a force to be reckoned with!
    A. 85-95-105-110-115-120-125
    B. 6 + 12 scaled

  26. MH says:

    105-115-135-150-165-175×-170
    6 RX+

  27. Mandee says:

    160
    5 + 3 bar muscle ups, 115lb, 24”

  28. Matrice W. says:

    I hate I am just seeing this post. I knew work would have me in there all day yesterday, so I usually don’t tempt myself with looking at the WOD if I know I can’t make it. You all are way too kind! I love being apart of this Crossfit family, and I plan on continuing to grow strong just like all of you! The kind words definitely brightened my day. Love you all!