Cluster Build Up E2MOM x 14 minutes
1 Split Clean Left Leg to 1 Split Clean Right Leg to 2 Hang Power Cleans
11min AMRAP:
3 Ring Muscle-Ups MRX 3 Chest to Bar Pull-Ups
4 Split Cleans (alt legs)
5 Hang Power Cleans
10 Box Jumps
Cleans = 135/95 RX+165/115 MRX 115/75
Box Jumps = 24/20″ RX+ 30/24 MRX 20/18
Core Development
25 Banded or Barbell Good Morning
10 Double KB Front Rack Lunges
25 Supermans / Arch Rocks
10 Double KB Front Rack Lunges
25 Hip Extensions or Reverse Hypers
That young lady right there is the real deal! Matrice is as skilled as they come at CFHSV. She cycles a barbell like an artist, she’s always working on her game, and she’s got a smile second to no one. Keep grinding Trease!
Matrice! Sweet as they come and girl crusheds WODs! She’s strong, fast, and focused. Keep it up Matrice!
One of my favs who always makes me laugh. She’ll put a hurting on a WOD too!
MA-TRICE!!!! No body does accessory work harder than this girl. And she works so hard and is so strong! The other coolest thing about Matrice is she has LITERALLY the best jokes and encouragement. Say something is acting up or your sore; go ahead. But don’t do it around her unless you want it to become the most awesome thing about your day; she can take something we think is the worst thing about ourselves and make it a shining quality. Love you girl. Keep killin and redesigning the game.
If you don’t know Matrice you are truly missing out! This lady is awesome in every way. Stellar athlete and an even better person. Lots of love for you, Matrice 🤗
Way to be Matrice!
Bad to the bone!
Matrice!!! Always making me smile and pushing me at every turn! Such a strong and hard working bada$$!!
Miss our warm ups!😂😂
5+2 rx ⛄️
6+12 Rx+
Matrice has the prettiest hair and she is as good as gold.
235
6+3 RX
Matrice is a super strong crossfitter and always has kind words for those around her.
One of my most favorites! Matrice is SO funny and SO strong. Love this girl!!
Matrices is Her Most Awesomeness- and she can talk you into doing ridiculous things like 20lb WB GHDs. Love her!!
A. 225
B. 6 + 6 rx +
Matrice is the best! She can put a smile on your face anytime. Matrice can also move a barbell as good as anyone. Keep working hard!
A. 235
B. 6+18 Rx+
A. Complex: 225
B. 4 + 19 scaled to CTB @ 135
Matrice! She always working hard and does it with a smile!
4+16 rx
Matrice is the best burpee T2B or burpee pull-up partner ever! Somehow we always get partnered together and she kicks my butt!
A: 195
B: 5 RX+
A.) 215
B.) 6+2 scaled C2B
A. 215
B. 7 scaled to BMU’s
Matrice is one of the nicest people at the Crossfit Hsv. Whenever I think I can’t keep going, she always says something encouraging. Pure class, she is.
235
5+5 Scaled, first two rounds RMU, BMU the remainder
225/5 rx
Matrice! This lady puts in work and has since day one! She attacks every wod and always brings a smile to the gym. Amazing athlete and a force to be reckoned with!
A. 85-95-105-110-115-120-125
B. 6 + 12 scaled
105-115-135-150-165-175×-170
6 RX+
295
6rx+
160
5 + 3 bar muscle ups, 115lb, 24”
I hate I am just seeing this post. I knew work would have me in there all day yesterday, so I usually don’t tempt myself with looking at the WOD if I know I can’t make it. You all are way too kind! I love being apart of this Crossfit family, and I plan on continuing to grow strong just like all of you! The kind words definitely brightened my day. Love you all!