A) 295
B) 3+4 @ 275 then a double under induced temper tantrum and self induced rope malfunction (sorry everyone). Finished the 6 minutes alternating between the deadlifts and situps. If was kind of funny cause Dennis came up after and said I kept beating him back to the deadlift bar and he couldn’t catch me. I hated to to tell him my secret, hahaha. Good work everyone.
AM: yesterday’s WOD
A. CTB weighted pull up @ 55#, 2 COB weighted pull-ups @ 55#
B. 100 thrusters/pull-up WOD: 15:04 @ 105#
PM: today’s WOD
A. Deadlifts: 335 across
B. WOD: 8+28 @ 275/225
CrossFit can be such a humbling experience. I was humbled all day long. CFHSV athletes keep up the great work. You all are awesome. Each and every class I was at I was proud of you and humbled. Way to push yourself.
Bradley! looking STRONG!
Bradley, beast mode…
Roni, what is your foot propped up on? haha…
That’s her Captain Morgan pose.
A. 145-215-275-275-275
B. Rx’d 8 + 25 (4+8/4+17)
Busting out big and showing strength and your extreme endurance. Great Job AP!
Yesterday’s WOD :
A. 1 Chest 2 Bar – 55lb
2 Chin Over Bar – 75lb
B. 14:59 @105lbs
Very nice Nate, that was a beast of a WOD….
Super Solid speed and a strong N8torious demon.
A) 295
B) 3+4 @ 275 then a double under induced temper tantrum and self induced rope malfunction (sorry everyone). Finished the 6 minutes alternating between the deadlifts and situps. If was kind of funny cause Dennis came up after and said I kept beating him back to the deadlift bar and he couldn’t catch me. I hated to to tell him my secret, hahaha. Good work everyone.
The million dollar man. I was chasing you the whole time. Great work. Relax on the doubles. You can do it.
A. 285
B. 4+12/5+8
Smoking and strong.
AM: yesterday’s WOD
A. CTB weighted pull up @ 40#, 2 COB weighted pull-ups @ 25#
B. 100 thrusters/pull-up WOD: 13:48 @ 70#
PM: today’s WOD
A. Deadlifts: 125-175-215-215-215
B. WOD: 9+17 @ 190/155
Way to set and raise the bar. Superb
AM: yesterday’s WOD
A. CTB weighted pull up @ 55#, 2 COB weighted pull-ups @ 55#
B. 100 thrusters/pull-up WOD: 15:04 @ 105#
PM: today’s WOD
A. Deadlifts: 335 across
B. WOD: 8+28 @ 275/225
CrossFit can be such a humbling experience. I was humbled all day long. CFHSV athletes keep up the great work. You all are awesome. Each and every class I was at I was proud of you and humbled. Way to push yourself.
A. 225-275-345-345-345
B. 7+26
A. 335 Across
B. 8 + 9 scaled up DL to 275 and 225