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Tuesday, December 17 2013

Posted by Mandee on December 16, 2013   |   17 Comments

Bradley

 

 

WOD:

A. Deadlift  7-7-7-7-7  E3MOM

B. 6 minute AMRAP of:

8 deadlifts 245/165

16 rower sit-ups

24 double unders

rest 3 minutes and adjust weights

6 minute AMRAP of:

8 deadlifts 205/135

16 rower sit-ups

24 double unders

17 responses to “Tuesday, December 17 2013”

  1. Mandee says:

    Bradley! looking STRONG!

  2. stacey says:

    Bradley, beast mode…

    Roni, what is your foot propped up on? haha…

  3. AP says:

    A. 145-215-275-275-275
    B. Rx’d 8 + 25 (4+8/4+17)

  4. Nathaniel says:

    Yesterday’s WOD :

    A. 1 Chest 2 Bar – 55lb

    2 Chin Over Bar – 75lb

    B. 14:59 @105lbs

  5. David M. says:

    A) 295
    B) 3+4 @ 275 then a double under induced temper tantrum and self induced rope malfunction (sorry everyone). Finished the 6 minutes alternating between the deadlifts and situps. If was kind of funny cause Dennis came up after and said I kept beating him back to the deadlift bar and he couldn’t catch me. I hated to to tell him my secret, hahaha. Good work everyone.

    • CoachDB says:

      The million dollar man. I was chasing you the whole time. Great work. Relax on the doubles. You can do it.

  6. Bradley F says:

    A. 285

    B. 4+12/5+8

  7. Mandee says:

    AM: yesterday’s WOD
    A. CTB weighted pull up @ 40#, 2 COB weighted pull-ups @ 25#
    B. 100 thrusters/pull-up WOD: 13:48 @ 70#

    PM: today’s WOD
    A. Deadlifts: 125-175-215-215-215
    B. WOD: 9+17 @ 190/155

  8. OkieDBDB says:

    AM: yesterday’s WOD
    A. CTB weighted pull up @ 55#, 2 COB weighted pull-ups @ 55#
    B. 100 thrusters/pull-up WOD: 15:04 @ 105#
    PM: today’s WOD
    A. Deadlifts: 335 across
    B. WOD: 8+28 @ 275/225

    CrossFit can be such a humbling experience. I was humbled all day long. CFHSV athletes keep up the great work. You all are awesome. Each and every class I was at I was proud of you and humbled. Way to push yourself.

  9. Andrew h says:

    A. 225-275-345-345-345
    B. 7+26

  10. Nathaniel says:

    A. 335 Across

    B. 8 + 9 scaled up DL to 275 and 225