” Filthy Fifties ”
For time :
-50 Box Jumps 24″
-50 Jumping Pull Ups
-50 Kettlebell Swings 16kg
-50 Walking Lunge Steps, alternating
-50 Knees to elbows
-50 Push Press 45/35lbs
-50 Back/Hip Extensions
-50 Wall Ball Shots 20/14lbs 10′
-50 Double Unders
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.