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Tuesday, December 20, 2016

Posted by Mandee on December 19, 2016   |   17 Comments

nicki-1nicki-2

 

 

WOD 

” Filthy Fifties ”

For time :

-50  Box Jumps  24″

-50  Jumping Pull Ups

-50  Kettlebell Swings  16kg

-50 Walking Lunge Steps, alternating

-50  Knees to elbows

-50  Push Press  45/35lbs

-50  Back/Hip Extensions

-50  Wall Ball Shots  20/14lbs  10′

-50  Burpees

-50  Double Unders

 

 

 

REMINDER: Christmas Holiday Schedule

Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes

Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.

Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!

Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

17 responses to “Tuesday, December 20, 2016”

  1. Nathaniel says:

    Another CrossFit mom shows up and shows out for two. You’re doing great Nicki! 🙂

  2. Mandee says:

    Oh yeah! Nicki shows up everyday and puts in enough work for two! Keep it up Nicki, you are doing great! 🙂

  3. Jada says:

    Nicki brings a positive attitude and effort everyday at 7 am. She is a great example of the results you can achieve with consistent work. Glad we have her as a part of Crossfit HSV.

  4. Patty says:

    What a woman!!!!! Surgeon, Athlete, future Mom, great friend! Love working side by side and feeding off her positive vibes! 💪🏻💜

  5. BP says:

    27:34 RX

  6. Dani says:

    Doc Momma! Looking so fit and cute!

  7. Justin says:

    25:10 rx pr

  8. Matt says:

    36:08 RX ( around a 10 minute PR)

  9. Jeremy M. says:

    8:30am – Hotel workout:
    E3MOM for 10rds –
    200m row (actually had a concept II rower!!)
    6 DB Thrusters (40# dbs)
    10 DB Bench Press (50# dbs)
    – Nicki looking stout as always!!!

  10. Dylan Monks says:

    25:06 RX

  11. Mandee says:

    19:16 rx (PR)

  12. Bradley says:

    19:39 Rx (PR by 2:18)

  13. TZ says:

    24:35 pr but I did the first 15 KTE wrong. Y’all sub 20 guys were on fire today! Congrats!

  14. Nathaniel says:

    18:40 rx ( pr, but couldn’t catch Hand. He’s top dog )

  15. KOBRA says:

    20:51 RX (PR from 21:14)

  16. Shay Shay says:

    25:03 RX PR!