WOD
” Filthy Fifties ”
For time :
-50 Box Jumps 24″
-50 Jumping Pull Ups
-50 Kettlebell Swings 16kg
-50 Walking Lunge Steps, alternating
-50 Knees to elbows
-50 Push Press 45/35lbs
-50 Back/Hip Extensions
-50 Wall Ball Shots 20/14lbs 10′
-50 Burpees
-50 Double Unders
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.
Another CrossFit mom shows up and shows out for two. You’re doing great Nicki! ?
Oh yeah! Nicki shows up everyday and puts in enough work for two! Keep it up Nicki, you are doing great! 🙂
Nicki brings a positive attitude and effort everyday at 7 am. She is a great example of the results you can achieve with consistent work. Glad we have her as a part of Crossfit HSV.
What a woman!!!!! Surgeon, Athlete, future Mom, great friend! Love working side by side and feeding off her positive vibes! ???
27:34 RX
Doc Momma! Looking so fit and cute!
25:10 rx pr
36:08 RX ( around a 10 minute PR)
8:30am – Hotel workout:
E3MOM for 10rds –
200m row (actually had a concept II rower!!)
6 DB Thrusters (40# dbs)
10 DB Bench Press (50# dbs)
– Nicki looking stout as always!!!
21:48 RX
25:06 RX
19:16 rx (PR)
19:39 Rx (PR by 2:18)
24:35 pr but I did the first 15 KTE wrong. Y’all sub 20 guys were on fire today! Congrats!
18:40 rx ( pr, but couldn’t catch Hand. He’s top dog )
20:51 RX (PR from 21:14)
25:03 RX PR!