Strict & Push Press (Alternate Lifts) E2:30MOM *From Floor*
5 Strict Press – 4 Push Press
3 Strict Press – 2 Push Press
1 Strict Press – 1 Push Press
For Time: (20min cap)
100 Double Unders
10 Strict Press 95/65 RX+115/75 MRX 75/55
10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
200m Run/Row or 0.5km Assault Bike
20 Push Press
20 Wallball Sit-Ups
400m Run/Row or 1km Assault Bike
40 Shoulder to Overhead
40 Wallball Sit-Ups
100 Double Unders
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
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New Year’s Holiday Schedule:
Thursday, December 31st: 7am, 8am and 9am classes only
Friday, January 1: closed
Saturday, January 2nd: regular schedule
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Atta boy, Craig. ??
This is awesome. Craig hasn’t backed down from one thing in or out of the gym and this picture captures part of that. CFHSV shows up and puts in the work no matter the forecast and that keeps it fresh and fun. Craig has been a perfect addition to CFHSV because of his attitude and effort. He’s always friendly and laid back but ready to sell out at the word GO. Keep it up buddy!
This is such a cool shot of a hard working athlete embracing the CrossFit mantra “prepare for the unknown and unknowable”. Craig shows up ready, and he certainly doesn’t let a little bit of rain get in the way of his training. He is friendly and super coachable, and always has a great attitude. Keep it up, Craig! ?
A. Complete
B. 18:52 RX (? is not the relaxed face Mandee wanted during DUs)
C. Complete
I see ya’ Craig!
45-55-65-75-75-85
19:13 Rx
SP: 115(5)-135(3)-165(PR)
PP: 135(4)-165(2)-185(1)
12:45 rx+ (run)
Nothing slows Craig down. Keep it up stud!
Strict Press: 95-115-135
Push Press: 115-135-155
10:36 Rx+ (run)
135-155-165
185-195-205
14:15 rx+ bike
Can’t say enough good things about Craig. Great guy, excellent timesheet signer, high quality Vegas companion
A. Completed
B. 11:18 rx+
A. Complete
B. 12:38 rx+
A. Completed
B. 9:39 RX+
?
A: SP: 115(5)-135(3)-160(1)
PP: 135(4)-175(2)-210(1)
B: 9:56, RX @95# w/ Bike
A. SP: 55-65 PP 55-65
B. 18 something
scaled to 55# (run)