Tuesday, December 29 2020

Posted by Mandee on December 28, 2020   |   15 Comments



Strict & Push Press (Alternate Lifts)   E2:30MOM *From Floor*

5 Strict Press – 4 Push Press

3 Strict Press – 2 Push Press

1 Strict Press – 1 Push Press

For Time: (20min cap)

100 Double Unders
10 Strict Press   95/65   RX+115/75   MRX 75/55

10 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

200m Run/Row or 0.5km Assault Bike
20 Push Press
20 Wallball Sit-Ups
400m Run/Row or 1km Assault Bike
40 Shoulder to Overhead
40 Wallball Sit-Ups
100 Double Unders

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits




New Year’s Holiday Schedule:

Thursday, December 31st: 7am, 8am and 9am classes only

Friday, January 1: closed

Saturday, January 2nd: regular schedule


15 responses to “Tuesday, December 29 2020”

  1. CJ VK says:

    Atta boy, Craig. ??

  2. Nathaniel says:

    This is awesome. Craig hasn’t backed down from one thing in or out of the gym and this picture captures part of that. CFHSV shows up and puts in the work no matter the forecast and that keeps it fresh and fun. Craig has been a perfect addition to CFHSV because of his attitude and effort. He’s always friendly and laid back but ready to sell out at the word GO. Keep it up buddy!

  3. Mandee says:

    This is such a cool shot of a hard working athlete embracing the CrossFit mantra “prepare for the unknown and unknowable”. Craig shows up ready, and he certainly doesn’t let a little bit of rain get in the way of his training. He is friendly and super coachable, and always has a great attitude. Keep it up, Craig! ?

  4. Hal says:

    A. Complete

    B. 18:52 RX (? is not the relaxed face Mandee wanted during DUs)

    C. Complete

  5. JasonH says:

    I see ya’ Craig!

  6. Regina says:

    19:13 Rx

  7. CJ VK says:

    SP: 115(5)-135(3)-165(PR)
    PP: 135(4)-165(2)-185(1)
    12:45 rx+ (run)

  8. Bradley says:

    Nothing slows Craig down. Keep it up stud!

    Strict Press: 95-115-135
    Push Press: 115-135-155

    10:36 Rx+ (run)

  9. Justin says:

    14:15 rx+ bike
    Can’t say enough good things about Craig. Great guy, excellent timesheet signer, high quality Vegas companion

  10. Nathaniel says:

    A. Completed

    B. 11:18 rx+

  11. Bailey says:

    A. Complete
    B. 12:38 rx+

  12. Mandee says:

    A. Completed
    B. 9:39 RX+

  13. JJ Millich says:

    A: SP: 115(5)-135(3)-160(1)
    PP: 135(4)-175(2)-210(1)
    B: 9:56, RX @95# w/ Bike

  14. Kim G says:

    A. SP: 55-65 PP 55-65
    B. 18 something
    scaled to 55# (run)