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Tuesday, December 3 2013

Posted by Mandee on December 2, 2013   |   19 Comments

Stacey pinkStacey 1Stacey green

 

 

 

WOD:

A. Push Press 10-10-10-10-10  E3MOM

B. 4 rounds of a

3 minute AMRAP of:

5 HSPU

7 T2B

10 WBS 20/14  10′

rest 1 minute between rounds

scores = total reps from all 4 rounds

 

Reminder: Our Winter Running & Endurance program starts tomorrow, Wednesday December 4th at 6pm.

19 responses to “Tuesday, December 3 2013”

  1. Mandee says:

    I love love love this! Stacey looking awesome! 🙂

  2. Erin Little says:

    Go Stacey go! You are so good at kbs!

  3. Mac says:

    beautiful form!

  4. Tricia says:

    I agree with Mandee 100% – Love love love!!!

  5. Tracy says:

    Boo boo!!!!! Look at that perfect form!! 🙂 ❤️

  6. Stacey says:

    Thanks friends!!

  7. Haley says:

    Stacey!! Love the fun colors on this picture! Perfect form of course!

  8. Melissa D says:

    Stacey!! Looking good with beautiful form 🙂

  9. Casey says:

    Is that my strong Wonder Woman of a sister-in-law?!!! Looking amazing…as always!

  10. AP says:

    Awesome pic sis!

    Rx’d (micro deficit with 45s and abmat)
    10+1

  11. Dani Latham says:

    Stacey with the technicolor-perfection! <3

  12. Nathaniel says:

    A. 25% 45lb, 50% 115lb, 70% 160lb

    B. 7 + 3

    Scaled Up – Deficit HSP from 45lb plates and Wall Ball Shots to 11ft

  13. Bradley F says:

    A. 45/95/130
    B. 9+1 Rx

  14. David M. says:

    A. 70% @160
    B. 6=3 with deficit to 45 lb plate. HSPU were awful. Lot of staring at the wall with contempt.

  15. Mac says:

    A. 70% @170
    B. 8 + 10 with deficit to 45 lb plate. 11′ wall ball

  16. Andrew says:

    A. 70% @ 165
    B. 6 + 16 with 45lb plate deficit. 11′ wall ball

  17. Haley says:

    a) 70% @ 85
    b) 8 rounds deficit HSPUs 25lb plates

  18. Jamie yells a lot says:

    135/6+14 scaled