Push Press = 6 – 5 – 3 – 2 – 2 E2:30MOM
For Time:
3 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wall Walks
-8 T2B
-10 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Rest 3 minutes
2 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wall Walks
-8 T2B
-10 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Rest 2 minutes
1 Round of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wall Walks
-8 T2B
-10 WallBalls
YOGA is canceled this week.
Paige! Stellar athlete and truly as sweet as she looks! Paige comes ready to throw down every day. Keep it up stud 😁
Paige in the house! Paige is sweet but has killer instincts in the gym. Keep representing young stud muffin!
I don’t know Paige, but I want to! What a beautiful smile as she’s killing that lift!! Great job!
Wow! Can I get her number?
Man….I wish I could make a lift and have that expression….I am about to bite my tongue in half when I make a lift like that..
A.85(6)90(5)95(3)100(2)100(2)
B.4:42 rxd with HSPU
Fun WOD!
What a beautiful smile during a lift which appears to be an OH Lunge! Great job, Paige!
Another great morning with awesome coaching, Mandee!!
A. Bench Press
185(6)-195(5)-205(3)-215(2)-225(2)
B. 5:55 Rx (3:02, 1:58, :55)
Fun WOD.
Paige makes that split snatch look so easy. Keep showing out stud!
AM Open Gym – Today’s WOD:
Push Press: 185(6) – 195(5) – 200(3) – 205(2) – 210(2)
5:26 Rx+
PM Open Gym – Yesterday’s WOD:
In order of completion…
KBS – 5:44 @ 28kg
Row – 4:30
Squat Snatch – 190
Back Squats – 5:31 @ 175#
Run – 4:58 (Lower back was on fire after the back squats)
Since I had never completed them before, my goal was to complete both the KBS and Back Squats.
Congratulations on that 5 Test Event ! Way to push through !
10:15 Rx+
A. 155 (6)-170 (5)-185 (4..should have been 3)-195 (x)-195 (x)
B. 8:04 scaled 125 S2O, knee ahap
A. Push Press: 165 x 6, 185 x 5, 205 x 3, 225 x 2, 235 (Fail,next time bruh)
B. 11:08 Rx
185-195-205-215-215
4:36 rx
6:15pm Class:
A: 185(6)-195(5)-205(3)-215(2)-225(1)
B: 5:23, RX w/HSPU (Splits: 2:50/1:47/0:46)
– Awesome class Bradley/Nate!!!
7:47 rx hspu