CrossFit Huntsville is OPEN today. CrossFitter’s are a breed apart. 8 people rocked the 6am class and were moving so hard and fast they melted the snow.
The Matrix has a delayed opening until 12noon as of now, so childcare is not available. Most importantly, I know you all love CrossFit and I love for our athletes to stay consistent and train hard; but, do NOT put yourself in a dangerous position to get here to train. Be smart and be safe.
I will update here if The Matrix does not open at 12 as planned…we will make a decision by 11:30am depending on the roads and whether the employees can commute safely!
The Matrix will be closed today so there will NOT be childcare this afternoon. We apologize for the inconvenience! We WILL still have classes this afternoon as scheduled. Thanks!
Great coaching tandem with Josh and N8 at 4:15. Loved the reaction to my PR weight on the deadlifts! Stuff like that is always inspirational and really fuels me!
For those of you who wonder WHY…SOME of us end up shirtless in a WOD…this will shed some light on the matter. Sorry…it is what it is…:-)
http://trainheroic.com/shirtless-workout-11-reasons/
Ha!!! Love it!
It’s the ‘oh that sucked’ pose!
CrossFit Huntsville is OPEN today. CrossFitter’s are a breed apart. 8 people rocked the 6am class and were moving so hard and fast they melted the snow.
The Matrix has a delayed opening until 12noon as of now, so childcare is not available. Most importantly, I know you all love CrossFit and I love for our athletes to stay consistent and train hard; but, do NOT put yourself in a dangerous position to get here to train. Be smart and be safe.
I will update here if The Matrix does not open at 12 as planned…we will make a decision by 11:30am depending on the roads and whether the employees can commute safely!
The Matrix will be closed today so there will NOT be childcare this afternoon. We apologize for the inconvenience! We WILL still have classes this afternoon as scheduled. Thanks!
Be there soon.
290lb. Deadlift PR in the snow!
16:23 @ 225 (scaled)
A. 150-240-260-285-290(fail)
B. 14:34 @ 205 scaled
Nice PR, way to kill it today George!
A little dusting ain’t gonna keep 0600 at home!
A. 275-295-305-315-345
B. 7:45 Rx’d @ 275
A. 405
B. 11:09 @ 325 and CTB pull ups.
A. 285-305-325-340-340
B. 9:39 Rx @ 275
A. 275-350-405-455-455
B. 9:40 Rx’d @275# wasnt feeling 315
A. 240-255-270-285-285
B. 14:41 @ 215 and CTB pull ups
Great coaching tandem with Josh and N8 at 4:15. Loved the reaction to my PR weight on the deadlifts! Stuff like that is always inspirational and really fuels me!
405 – 430 – 455 – 480 – 510 (pr)
11:02 @ 325 / CTB
Great job in the PR!
Beast!