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Tuesday, February 11 2014

Posted by Mandee on February 10, 2014   |   18 Comments

Scott OAndy WMichael Mc

 

 

WOD:

A. Deadlift  E2:30MOM  7-5-3-2-1

B. 4 rounds for time of:

7 deadlifts 315/205 or 275/185  (55 and over 205/140)

14 pull-ups  (55 and over females jumping pull-ups)

21 box jumps 24″/20″  (55 and over 20″/18″)

 

REMINDER: Yoga is canceled tonight.

18 responses to “Tuesday, February 11 2014”

  1. Paul Pepe says:

    For those of you who wonder WHY…SOME of us end up shirtless in a WOD…this will shed some light on the matter. Sorry…it is what it is…:-)

    http://trainheroic.com/shirtless-workout-11-reasons/

  2. Casey says:

    It’s the ‘oh that sucked’ pose!

  3. CoachDB says:

    CrossFit Huntsville is OPEN today. CrossFitter’s are a breed apart. 8 people rocked the 6am class and were moving so hard and fast they melted the snow.
    The Matrix has a delayed opening until 12noon as of now, so childcare is not available. Most importantly, I know you all love CrossFit and I love for our athletes to stay consistent and train hard; but, do NOT put yourself in a dangerous position to get here to train. Be smart and be safe.

    • Mimi says:

      I will update here if The Matrix does not open at 12 as planned…we will make a decision by 11:30am depending on the roads and whether the employees can commute safely!

      • Mandee says:

        The Matrix will be closed today so there will NOT be childcare this afternoon. We apologize for the inconvenience! We WILL still have classes this afternoon as scheduled. Thanks!

  4. Snow Fail 2014 says:

    Be there soon.

  5. George C says:

    290lb. Deadlift PR in the snow!

    16:23 @ 225 (scaled)

  6. Joe L says:

    A. 150-240-260-285-290(fail)
    B. 14:34 @ 205 scaled

    Nice PR, way to kill it today George!

  7. AP says:

    A little dusting ain’t gonna keep 0600 at home!
    A. 275-295-305-315-345
    B. 7:45 Rx’d @ 275

  8. Andrew says:

    A. 405
    B. 11:09 @ 325 and CTB pull ups.

  9. Bradley F says:

    A. 285-305-325-340-340

    B. 9:39 Rx @ 275

  10. Snowmagedon says:

    A. 275-350-405-455-455
    B. 9:40 Rx’d @275# wasnt feeling 315

  11. Mandee says:

    A. 240-255-270-285-285
    B. 14:41 @ 215 and CTB pull ups

  12. Rob Latham says:

    Great coaching tandem with Josh and N8 at 4:15. Loved the reaction to my PR weight on the deadlifts! Stuff like that is always inspirational and really fuels me!

  13. Mac says:

    405 – 430 – 455 – 480 – 510 (pr)

    11:02 @ 325 / CTB