Clean & Jerk E2MOM (Build up)
3 – 2 – 2 – 1 – 1 – 1 – 1 – 1
“Bob the Builder” by DB
16min Build Up AMRAP:
10 Clean & Jerks
5 Bar Facing Burpees
*Add weight at completion of each round*
*Men C&J Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225
*Women C&J Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155
Core, Shoulder & Handstand Development
3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
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We are planning to be OPEN for all regular classes. However, childcare is canceled.
Any changes or updates will be posted on the site and sent via email.
There go Sasquatch ?
275 (PC & SJ) / 7+3 rx
2018: 250 / 7 rx
That’s the eye of the tiger right there. Jonathon is a natural athlete who can do it all. And when he decides it’s time to roll….let me tell you…he rolls. Always enjoy a day of training when Jomo is there to throw down! Glad to call him a friend ?
Just me, N8, and a barbell. Too much fun in 15 degrees.
A. 230 c&j pr (240 sc pr, but missed the jerk)
B. 6 rnds rx (missed the 205 jerk)
C. Complete
A. 10 rounds:
10 cal bike
10 cal ski (one arm)
26:38
B. Did today’s WOD with 10 one arm DB clean & jerks, 5 DB squats and 5 bar facing burpees each round, increasing weight
Completed rounds of: 20lb-25lb-30lb-35lb-40lb-45lb-50lb-50lb and then 5 more C&J at 50lb
C. 5 rounds of 20 GHD sit-ups; 1 min static hold after each set
A. 260
B. 7 + 2 rx
A. 225
B. 6+ 2 Rx
260
7+1
A: 240#
B: 6+4, RX
(2018: 265#/6+5, RX)
235/7+2
A) 275
B) 7+2 Rx
205
6
2019-7+1
A. 195
B. 7+7 rx
A. 285
B. 4+22 / 4+3 rx+