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Tuesday, February 19 2013

Posted by Mandee on February 18, 2013   |   11 Comments

Stacey chin over barDavid CTB

Kevin L-pull upHaley strict chin up

 

WOD:

Complete the following for time of:

1000m run

100 push ups (hand -release)

10 snatch 135/95

11 responses to “Tuesday, February 19 2013”

  1. Casey says:

    Ladies! Arms are looking strong and defined! Love it.

  2. Tracey says:

    Nice pull ups!!!!

  3. Tracy says:

    Stacey!!!! I love this!! Haley!!!! My friends are strong and beautiful 🙂

  4. Larry says:

    17:51

    Pushups are my goat, and the snatch after 100 hr pushups are no joke. I choked on my first two attempts. I really thought I could do sub 15. O well.

  5. If you see ME running.. RUN! says:

    11:33 rx’d
    Run really sucked, DB thanks for the great coaching! The rest of this thing was in my wheelhouse!

  6. Jamie not Jaime says:

    19:59 Rx