Complete the following for time of:
100 push ups (hand -release)
10 snatch 135/95
Ladies! Arms are looking strong and defined! Love it.
Nice pull ups!!!!
Hilarious: why not Kip everything!
Paul, this is hilarious!!!
Guess Nathaniel was onto something with his rocking hand release push up tactics!!
Thanks for the recognition Kerri. I’ve got a lot of good ideas…if i could just get people to listen!
Stacey!!!! I love this!! Haley!!!! My friends are strong and beautiful 🙂
Pushups are my goat, and the snatch after 100 hr pushups are no joke. I choked on my first two attempts. I really thought I could do sub 15. O well.
Run really sucked, DB thanks for the great coaching! The rest of this thing was in my wheelhouse!