logo

Tuesday, February 21 2017

Posted by Mandee on February 20, 2017   |   15 Comments

Hunter 1Hunter 2

 

 

 

WOD:

A. 3 OHS  –  Hang Power Snatch to Squat Snatch  –  Build Up

Alternating Sets, E2MOM x 16min

3 OHS – 1 Hang Power Snatch to Squat Snatch

3 OHS – 1 Hang Power Snatch to Squat Snatch

3 OHS – 1 Hang Power Snatch to Squat Snatch

3 OHS – 1 Hang Power Snatch to Squat Snatch

 

B. Complete the following two couplets…

For Time:

9 – 12 – 15 reps of:

Hang Power Snatch   115/75   RX+ 135/95   (MRX 95/65)

Calorie Row   RX+ Calorie Assault Bike

~ Straight to ~

15 – 12 – 9 reps of:

Overhead Squats   115/75   RX+ 135/95   (MRX 95/65)

Toes-to-Bar

 

 

 

The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

Check out Mason Dixon’s menu for next week. Feb 27

To place an order, click here! 

15 responses to “Tuesday, February 21 2017”

  1. Nathaniel says:

    Rain or shine – day or night – CFHSV shows up and shows out! Hunter always puts in the work after a long day at work. Keep it up boss

  2. Mandee says:

    Hunter braving the storm and not letting a little rain slow him down! Keep putting in the work dude! 🙂

  3. Bradley says:

    Nothing stops Hunter! He can go all day long.

  4. BP says:

    A. Lighter technique work: OHS-115/135/165, Snatch Complex-95/115/115

    B. 14:36 RX. OHS-TTB couplet first.

  5. Bradley says:

    A1: OHS: 185-195-205-215

    A2: Snatch Complex: 135-155-165-175

    B: 10:09 Rx

  6. CJ VK says:

    A. Technique work @ 135 OHS & 115 snatch complex
    B. 12:02 scaled to 95#

  7. Hunter says:

    Ha! Great pic. Cody has talent with that camera!

  8. Nathaniel says:

    A1. OHS – 190(3)

    A2. Snatch Complex – 160

    B. 10:34 rx ( with bike )

  9. Mandee says:

    A1. OHS – 175(3)
    A2. Snatch Complex – 135
    B. 8:48 RX

  10. Steve Price says:

    A. 205 / T

    B. 1 + 49 Rx

  11. Heath sharp says:

    A1) 185 / 205 / 225 / 225

    A2) 155 / 175 / 185 / 205

    B) 9:06 RX+

  12. Andrew says:

    A. 195/165

    B. 9:54 RX w/ airdyne

  13. Justin says:

    135-185-205(2)-205
    115-135-145-165
    9:32 rx with bike

  14. Jeremy M. says:

    6:15pm Class:
    A: 165/135
    B: 9:57, RX (ohs/t2b, then hps/row, 115#)
    – Great class Nate/Bradley! Big man Hunter! Killin it each and every day! He’s a pretty good friend too!

  15. Shana says:

    A: OHS- 155
    Snatch Complex – 125

    B: 9:44 RX