WOD:
A. 3 OHS – Hang Power Snatch to Squat Snatch – Build Up
Alternating Sets, E2MOM x 16min
3 OHS – 1 Hang Power Snatch to Squat Snatch
3 OHS – 1 Hang Power Snatch to Squat Snatch
3 OHS – 1 Hang Power Snatch to Squat Snatch
3 OHS – 1 Hang Power Snatch to Squat Snatch
B. Complete the following two couplets…
For Time:
9 – 12 – 15 reps of:
Hang Power Snatch 115/75 RX+ 135/95 (MRX 95/65)
Calorie Row RX+ Calorie Assault Bike
~ Straight to ~
15 – 12 – 9 reps of:
Overhead Squats 115/75 RX+ 135/95 (MRX 95/65)
Toes-to-Bar
The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
Check out Mason Dixon’s menu for next week. Feb 27
Rain or shine – day or night – CFHSV shows up and shows out! Hunter always puts in the work after a long day at work. Keep it up boss
Hunter braving the storm and not letting a little rain slow him down! Keep putting in the work dude! 🙂
Nothing stops Hunter! He can go all day long.
A. Lighter technique work: OHS-115/135/165, Snatch Complex-95/115/115
B. 14:36 RX. OHS-TTB couplet first.
A1: OHS: 185-195-205-215
A2: Snatch Complex: 135-155-165-175
B: 10:09 Rx
A. Technique work @ 135 OHS & 115 snatch complex
B. 12:02 scaled to 95#
Ha! Great pic. Cody has talent with that camera!
A1. OHS – 190(3)
A2. Snatch Complex – 160
B. 10:34 rx ( with bike )
A1. OHS – 175(3)
A2. Snatch Complex – 135
B. 8:48 RX
A. 205 / T
B. 1 + 49 Rx
A1) 185 / 205 / 225 / 225
A2) 155 / 175 / 185 / 205
B) 9:06 RX+
A. 195/165
B. 9:54 RX w/ airdyne
135-185-205(2)-205
115-135-145-165
9:32 rx with bike
6:15pm Class:
A: 165/135
B: 9:57, RX (ohs/t2b, then hps/row, 115#)
– Great class Nate/Bradley! Big man Hunter! Killin it each and every day! He’s a pretty good friend too!
A: OHS- 155
Snatch Complex – 125
B: 9:44 RX