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Tuesday, February 9 2021

Posted by Mandee on February 8, 2021   |   15 Comments

 

 

15 min to achieve a 10 rep max Back Squat

5 Rounds For Time: (15min cap)
10 Front Rack Lunges   95/65   RX+135/95   MRX 75/55
10 Toes to Bar or WB Sit-Up 
10 Wallball Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

10 Box Jumps   24/20”   RX+30/24   MRX 20/18”

Core Development

1min L-Sit Hang
1 min L-Sit Hold on rings or dip bar
20 Lying Windshield Wipers Holding Wall Ball Overhead

 

 

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

15 responses to “Tuesday, February 9 2021”

  1. Nathaniel says:

    Jason pullin and catchin weight in the bottom like a seasoned CrossFitter. Jason has been strong in his commitment since joining CFHSV even through the ‘shut down’. He’s smooth and quiet with a great head of hair and beard that I’ve been envious of since his arrival. Jason goes about his business and has developed in strength, skill, and overall fitness. Keep up the great work dude!

  2. Mandee says:

    Awesome shots of Jason looking focused and strong! This guy has been committed since day one. He has stayed the course focusing on form and technique along the way, and boy has it paid off! Every time I coach him I’m impressed all over again with the gains he’s made. Way to go, Jason! Keep after it! ?

  3. Hal says:

    A. 255 x 10

    B. 13:03 rx (t2b)

    C. Complete

  4. Regina says:

    105
    14:39 Rx, t2b

  5. Justin says:

    255
    12:40 rx t2b

  6. CJ VK says:

    275 / 12:45 rx+ (T2B)

  7. Bailey says:

    A. 225 (10)
    B. 12:37 rx+ (T2B)

  8. Bradley says:

    That’s a beautiful lift, Jason! He is perfecting the squat clean and everything else he does. Jason has been as consistent as they come. He is always giving max effort with a great attitude. Keep it up stud!

    A. 300

    B. 10:38 Rx+ (T2B)

  9. Nathaniel says:

    A. 300

    B. 11:05 rx+ ( t2b )

  10. Mandee says:

    Did a modified version of today’s WOD:
    5 RFT:
    10 front rack KB lunges 16kg
    10 weighted sit-ups 10lb
    10 KB squats 16kg
    10 box jumps 20”
    Rest 5 minutes
    Repeat 5 RFT
    Rest 5 minutes
    Repeat 5 RFT
    Splits were: 9:38, 8:54, 8:56
    Accessory:
    4 rounds of:
    15 GHD sit ups
    25 hip extensions

  11. Duke says:

    225
    12:38@95

  12. Chris N says:

    A. 335 (10)
    B. 10:21 Rx+

  13. JJ Millich says:

    A: In 7min – 135(5)-185(4)-215(3)-260(10)
    B: 8:49, scaled
    5 Rounds of:
    10 FrontRackLunges @95#
    10 T2B
    10 KBGobletSqts @24kg
    10 BoxJumps @24”

  14. steve price says:

    A. 345 x 10

    B. 4 + 3 Rx

  15. Good Americans when they die go to Paris.