Cleans & Hang Cleans E2MOM
4 Power Clean – 4 Hang Cleans
3 Power Clean – 3 Hang Cleans
2 Power Clean – 2 Hang Cleans
1 Power Clean – 1 Hang Clean
For Time: (16min cap)
21 Hang Power Cleans 135/95 MRX 95/65
200m Run/Row or 0.5 Bike or 50 Double Unders
1 Rope Climb 15’ RX+ Legless MRX 10’
Rest 1min
15 Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
2 Rope Climbs 15’ RX+Legless MRX 1×15’ or 2×10’
Rest 1min
9 Hang Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
3 Rope Climbs 15’ RX+Legless MRX 2×15’ or 3×10’
Rest 1min
6 Power Cleans
200m Run/Row or 0.5 Bike or 50 Double Unders
4 Rope Climbs 15’ RX+Legless MRX 2×15’ or 4×10’
Grip & Guns Development
100m KB/DB Farmers Carry
15 KB Bottoms Up Curl to Strict Press
100m Plate Pinch Carry
15 Plate Pinch Curls to Strict Press
Nate W showing off both skill and strength, shimmying up that rope with ease. This guy is a seasoned CrossFitter who displays a great balance across all areas of fitness. He moves well, has great form and technique, and approaches WODs with a level of experience that only comes with years of hard work. He’s easy to talk to, super friendly, and always willing to lend advice and encouragement to others. Way to show out, Nate! 😃
My man Nate W sky high! Nate is a pro and he’s been at it longer than most. He concentrates on the important things, has fun with his fitness, and he’s got longevity on his mind. Nate has been a total gentleman since joining and not only is he willing to help others he’s also willing to be coached. Nates a body weight ninja, meticulous when moving a barbell, and holds himself to standard. Keep representing Nate!
PC: 275x (245 for 2)
HPC: 260
12:05 Scaled to strict pulls, DUs
A. 245 power
B. 12:28 rx 🚣♂️
C. Complete
A: 205 hang power
B: 14:47 rx (row)
A. 200 hang clean
B. 10:28 RX
DUs
13:51 rx+
Double unders
PC: 135(4)-185(3)-215(2)-245(1)
HPC:165(4)-200(3)-230(2)-260(1)
15:55 rx+ (DUs)
135-165-185-200-215-230-245-250
15:45 Rx+ (DUs)
WOD 3+57 RX+
12:52 rx
180 hang split clean
10:55 RX double unders
A. 265 HPC
B. 13:14 Rx
300# HC and PC
15:39 rx+
255# HPC
11:34 RX
A: 100# PC and HPC
B: 3+8 scaled to 75#
Nate! Climbing that rope was second nature for him! This guy is always spot on with form and technique. He knows himself as an athlete and is always willing to give a helping word to those around him. So glad that both Nate and Magen found CFHSV and decided to make it their home! Awesome CrossFitters and awesome couple!
A. 145
B. 15:14 scaled
165-185-205-215
14:55 bike scaled to 6 strict pullups per rope climb
A. Hang Power Clean: 265
B. 2 + 11 Rx, definitely have to learn the “J” hook rope climb, that was rough on the arms 😂😂
A. PC-HPC 120#
B. 15:53 rx (run)