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Tuesday, January 15 2019

Posted by Mandee on January 14, 2019   |   12 Comments

 

 

“Rev1 Filthy Fifties”

For Time:
50 Box Jumps   24/20″   MRX 20/18″
50 Pull-ups   MRX Jumping (wrist folds at bar)

50 Kettlebell Swings   24/16kgs   MRX 20/12

50 Kettlebell Goblet Lunges (alt legs stationary)   MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press   75/55   MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls   20/14lbs to 10/9′   MRX 20/10 to 9′

50 Over Bar Burpees
50 Double unders

 

Good luck to Dustin Adair, Tim Frazier and Michael Little as they represent CFHSV this weekend  in Miami, Fl. They will be competing in The Men’s RX Teams of 3 division at Wodapalooza, a CrossFit Games Sanctioned competition. Follow them on the leaderboard in the Men’s RX Teams of 3 division. 

Also, good luck to Melody Adair as she competes on a team out of Birmingham in the Female Intermediate Teams of 3 Division and to our CFHSV athletes competing in The Wodapalooza Gauntlet on Thursday! Let’s go CrossFit Huntsville!

Follow them all on the leaderboard at wodapalooza.com and watch live feed at FloElite.com!

12 responses to “Tuesday, January 15 2019”

  1. Nathaniel says:

    Who dat!?! My man Blake doin what he does. He’s always working hard and keeping perspective on long term fitness. Keep grinding buddy. It’s a great day every day you walk through those garage doors

  2. Bradley says:

    Blake is the man! He had battled through some injuries, but he continues to do things the right way. Form and technique are always a priority as he gets stronger and fitter. Who dat!! Keep it up stud!

  3. Mandee says:

    Heck yeah! Blake is a well rounded, smart athlete who knows how to put in hard work. He’s always ready to throw down, and his fun, laid back spirit are always a great addition to any class. Keep it up, dude 😁

  4. Duke says:

    32:40

  5. MH says:

    22:34 RX

  6. @Cj.vk says:

    32:25 scaled to T2B

  7. Mandee says:

    24:31 RX

  8. Bradley says:

    24:18 Rx

  9. Nathaniel says:

    25:38 rx

  10. Melissa D says:

    27:07 rx

  11. Wesley Branch says:

    32:22 Rx

  12. Justin says:

    38:30 scaled to t2b