“Rev1 Filthy Fifties”
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 24/16kgs MRX 20/12
50 Kettlebell Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs to 10/9′ MRX 20/10 to 9′
50 Over Bar Burpees
50 Double unders
Good luck to Dustin Adair, Tim Frazier and Michael Little as they represent CFHSV this weekend in Miami, Fl. They will be competing in The Men’s RX Teams of 3 division at Wodapalooza, a CrossFit Games Sanctioned competition. Follow them on the leaderboard in the Men’s RX Teams of 3 division.
Also, good luck to Melody Adair as she competes on a team out of Birmingham in the Female Intermediate Teams of 3 Division and to our CFHSV athletes competing in The Wodapalooza Gauntlet on Thursday! Let’s go CrossFit Huntsville!
Follow them all on the leaderboard at wodapalooza.com and watch live feed at FloElite.com!