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Tuesday, January 18 2022

Posted by Mandee on January 17, 2022   |   25 Comments

 

 

“KB Tabata Time” by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings   40/32/24/20/16/12/8

Rest 2 minute/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Strict Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

Tabata Goblet Step-Ups   24/20″   MRX 20/18″

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

25 responses to “Tuesday, January 18 2022”

  1. Nathaniel says:

    Abigail! Look at that strong mom with one in childcare and one on the way. Abigail has brought nothing but smiles and positivity to CFHSV. She’s a smart thoughtful CrossFitter that takes care of herself and in doing so is taking care of her little one on the way. She ain’t scared to get swole on some bench press or anything else we throw at her. We always look forward to seeing Abigail and sharing stories and laughs. Keep it up sweet Abigail!

  2. Mary Chapel says:

    She’s the sweetest person you’ll ever meet!

  3. adela faust says:

    This young lady is an awesome athlete! Always smiling and doing her thing!

  4. Mandee says:

    Come on! There’s not much more awesome, more beautiful and more inspiring than a hard working mama lifting weights and staying healthy for her babies. Abigail is such an awesome person and she confirms it daily. She’s kind, thoughtful, considerate and compassionate. She’s a dedicated athlete that shows up consistently and always brings with her an awesome attitude and plenty of drive. She treats everyone with kindness and respect, and she’s always quick to send out a compliment or share an encouraging word. She’s a total gem and I’m so glad she’s become part of our CFHSV family! So much love for you, Abigail! 🤗

  5. Misty says:

    Abigail! This picture speaks a thousand words. This is one strong and healthy mom doing everything in her power to have another strong and healthy baby! She is consistent in her training even though I’m sure there are days that it would be much easier to just stay home. However, Abigail comes in every day and modifies movements, whenever needed, to work best for her and that sweet little one on the way. She is one of the sweetest, kindest, most sincere people I’ve ever met and I’m so glad CFHSV is her home! Can’t wait to meet the newest edition!

  6. Hal says:

    325 rx (32kg) 👎 Strict pull-ups were my undoing. Don’t be weak.

  7. Bo says:

    396 rx (24kg)

    06/2020: 526 rx (20kg)

  8. Alex says:

    475 (24kg)

  9. Nathaniel says:

    504 rx @24kg

  10. CJ VK says:

    430 rx @ 24kg

    Tabata Kettlebell Swings: 72
    Goblet Lunges: 78
    Single Arm Kettlebell S2O: 40
    Strict Pull-Ups: 35
    Goblet Step-Ups: 48
    Single Arm Kettlebell SDHP: 64
    Russian Kettlebell Swings: 88

  11. Duke says:

    414 rx

    Abigail is truly the sweetest person. So lucky she is my daughter in law.

  12. Abby says:

    Wouldn’t want to share a name with anyone else 😉 Abigail is as kind as they come! So thankful she is at CFHSV!

  13. Jason Morgan says:

    398 Rx (24 Kg KB)
    KBS – 63 | GL – 66 | S2O – 56 | PU – 28 | Step Up – 33 | SDHP – 70 | RKBS – 82

  14. Bailey says:

    563 rx @16kg

    KBS-87 | GL-97 | S2O-78 | PU-38 | Step Up-58 | SDHP-102 | RKBS-103

  15. Bradley says:

    Abigail is the best. She is as sweet as they come. Fitz and baby #2 are two lucky kiddos.

    510 Rx @ 24kg

  16. Misty says:

    483 rx @ 16kg

  17. Mandee says:

    599 RX @ 16KG
    KBS-92, GL-93, S20-103, PU-35, Step-up-56, SDHP-104, RKBS-116

  18. Kim G says:

    430 Rx (16kg)

  19. Lupo says:

    443 RX 24kg green

  20. Griffin Blake says:

    488 rx

  21. Devonne says:

    468 – 12/8 kg and Ring Rows

  22. Mac says:

    520 @ 24kg