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Tuesday, January 19 2021

Posted by Mandee on January 18, 2021   |   14 Comments

 

 

Bench Press   E3MOM

5@80% – 5@80% – 4@85% – 4@85% – Max Reps@90%

For Time: (21min cap)
42 Shoulder to Overhead   115/75   RX+135/95   MRX 95/65
35 Hang Cleans
28 Barbell Push-Ups   MRX Push-Ups
21 Box Jumps   24/20”   RX+30/24   MRX20/18”

21 Shoulder to Overhead
28 Hang Cleans
35 Barbell Push-Ups   MRX Push-Ups
42 Box Jumps

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Ches

14 responses to “Tuesday, January 19 2021”

  1. Mandee says:

    Great shot of Megan looking focused and determined! This lady is a hard working athlete who moves with beautiful form and technique. She’s makes everything look easy and is always composed even admits the toughest WODs. So glad to have you at CFHSV, Megan! Keep it up! 😊

  2. Nathaniel says:

    Megan is focused and on point as usual. Megan always does the little things right with good form and attitude. She’s quiet and goes about her business but if you’re lucky she’ll flash a smile to let ya know she’s glad to be CrossFitting. Always nice to have good people join us at CFHSV and Megan is one of those. Keep it up!

  3. Megan says:

    I very much appreciate you all at CFHSV!

  4. Hal says:

    A. Complete

    B. 17:41 rx

    C. Complete

  5. Regina says:

    90-90-95-95-3@100
    19:42 Rx

  6. Justin says:

    225-225-235-235-255(5)
    12:01 rx

  7. CJ VK says:

    192(5)x2 – 205(4)x2 – 215(4)
    17:21 rx+

  8. Chris N says:

    A) Complete

    B) 17:04 Rx+

  9. Nathaniel says:

    A. Substituted bottoms up KB press for bench press

    B. 14:33 rx+

  10. Bradley says:

    165(5) – 185(5) – 205(4/4) – 225(4)

    12:59 Rx+

  11. Bailey says:

    A. 115 (5) – 125(5) – 130 -(4) – 130(4) – 135(4)
    B. 19:07 scaled (#95/goblet step ups instead of box jumps)

  12. Mandee says:

    9:57 RX

  13. Jason Morgan says:

    19:05 Rx

  14. JJ Millich says:

    A: Bench Press at E2:30MOM
    185(5)-195(5)-205(4)-210(4)-185(8)
    B: 12:18, RX @115#/24″