“Strict Tabata” by DB
For Max Reps of Each Exercise:
Tabata Strict Ring Pull-Ups MRX Bar
Rest 2 minute/rotate
Tabata Strict Ring Dips MRX Bar
Rest 2 minute/rotate
Tabata Strict Toes to Bar MRX V-Ups
Rest 2 minute/rotate
Tabata Kettlebell Goblet Box Step Ups (alt legs) Box = 30/24/20/18/12″ Kettlebell = 32/24 24/16 20/12kgs
Rest 2 minute/rotate
Tabata Strict Barbell Rows 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Strict Handstand Push-Ups or Strict Press
Rest 2 minute/rotate
Tabata Hip Extensions
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*
Dylan J! This dude is a hard working athlete who moves well and always gives 100% effort. He’s also an incredibly genuine person who is kind and thoughtful. Keep being you, Dylan! ?
Dylan in the bottom of that squat lookin focused. Dylan brings awesome energy and effort to any class he shows up to. He’s a natural athlete that continues to make gains while being a great guy at the same time. Keep it up dude!
Prince Harry in the building! Looks like Meghan Markle brought him to CFHSV ?
41 – Strict RPU
50 – Strict RD
44 – Strict T2B
36 – Goblet Step Ups (24kg/24″)
76 – Strict BBRow @115#
41 – Strict BBPress @95#
52 – BBGoodMorning @115#
Total Reps = 340 (scaled HipExt to BBGM)
Tabata Bonus: 40 – BackSqt @135#
Dylan! Now that’s how you do a goblet squat! Great guy, great athlete, strong and kind… keep showing up and showing out!
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