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Tuesday, January 22 2019

Posted by Mandee on January 21, 2019   |   24 Comments

 

 

Hang Power Clean Build Up Max   E2MOM

3 – 2 – 2 – 1 – 1 – 1

Sprint Sets For Time:

800m Run, Row or 2km Assault Bike
9 Hang Power Clean   135/95   RX+ 165/115   MRX 115/75

21 Toes to Bar
15 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Rest 2min

400m Run, Row or 1km Assault Bike

15 Hang Power Clean
9 Toes to Bar
21 Box Jumps

Rest 2min

200m Run, Row or 0.5km Assault Bike

21 Hang Power Clean
15 Toes to Bar
9 Box Jumps  

24 responses to “Tuesday, January 22 2019”

  1. Mandee says:

    Heck yeah! Kelsey has been killing it since she walked through our doors, and it’s clear she’s got years of experience lifting and CrossFitting. She’s a sweet, pleasant young lady who always brings a positive attitude and a beautiful smile 😁 Keep it up, Kelsey!

  2. Caroline Chisler says:

    Kelsey girl doin’ work! Looking determined and strong! Love you, friend❤️💪🏼

  3. Sara Byrd says:

    BADA** pic of us doing an RX+ workout together! Already crushing it even though you just started back!! ❤️ working out with you!

  4. Nathaniel says:

    Hot dang Kelsey! She’s makin a comeback and doing it the right way. She’s nothing but positive and hard working. Glad you found us stud muffin! Keep it up

  5. @Cj.vk says:

    A. 265
    B. 17:05 rx (bike)

  6. Kim G says:

    A. 125
    B. 2+13 rx -run/run/row

  7. Nathaniel says:

    A. 275

    B. 17:08 rx + w/ bike

  8. Bradley says:

    Kelsey has been throwing up big weight and working hard since she found CFHSV. Keep showing out stud!

    A. 250

    B. 15:48 Rx+ Bike

  9. Eugene Muniz says:

    A. 245
    B. 20:03 RX+ Bike

  10. Melissa D says:

    17:19 bike

  11. Wesley Branch says:

    A. 245
    B. 16:01 Rx (run)

  12. Mandee says:

    A. 180
    B. 18:23 RX+ bike

  13. Justin says:

    235/16:04 rx bike

  14. Duke says:

    270
    18:38 RX + run

  15. Michael Little says:

    295

    15:49 Rx+ 🌮🏖🎎

  16. MH says:

    205 PR
    15:52 RX+ Bike

  17. Misty says:

    Kelsey! Killing those swings! Always focused and working hard… keep it up!!

    A. 150
    B. 19:16 rx run

  18. Little Errrrn says:

    A.135
    B. 22:12 run (i think I was 3 box jumps in at cutoff)

  19. Kelsey M says:

    So happy to have found such a great gym! Thank you for being so welcoming!!

  20. mac says:

    295

    16:37 rx+ row

  21. Mo Araiinejad says:

    335
    16:05 rx+ bike