Hang Power Clean Build Up Max E2MOM
3 – 2 – 2 – 1 – 1 – 1
Sprint Sets For Time:
800m Run, Row or 2km Assault Bike
9 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
21 Toes to Bar
15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 2min
400m Run, Row or 1km Assault Bike
15 Hang Power Clean
9 Toes to Bar
21 Box Jumps
Rest 2min
200m Run, Row or 0.5km Assault Bike
21 Hang Power Clean
15 Toes to Bar
9 Box Jumps
Heck yeah! Kelsey has been killing it since she walked through our doors, and it’s clear she’s got years of experience lifting and CrossFitting. She’s a sweet, pleasant young lady who always brings a positive attitude and a beautiful smile ? Keep it up, Kelsey!
Kelsey girl doin’ work! Looking determined and strong! Love you, friend❤️??
BADA** pic of us doing an RX+ workout together! Already crushing it even though you just started back!! ❤️ working out with you!
Hot dang Kelsey! She’s makin a comeback and doing it the right way. She’s nothing but positive and hard working. Glad you found us stud muffin! Keep it up
A. 265
B. 17:05 rx (bike)
A. 125
B. 2+13 rx -run/run/row
A. 275
B. 17:08 rx + w/ bike
Kelsey has been throwing up big weight and working hard since she found CFHSV. Keep showing out stud!
A. 250
B. 15:48 Rx+ Bike
A. 245
B. 20:03 RX+ Bike
17:19 bike
A. 245
B. 16:01 Rx (run)
PR for hang clean
Great job Wesley !!!! Strong work all the way around!!!
A. 180
B. 18:23 RX+ bike
235/16:04 rx bike
270
18:38 RX + run
270 !!! Whoa Nellie !!!!!
295
15:49 Rx+ ???
205 PR
15:52 RX+ Bike
Kelsey! Killing those swings! Always focused and working hard… keep it up!!
A. 150
B. 19:16 rx run
A.135
B. 22:12 run (i think I was 3 box jumps in at cutoff)
So happy to have found such a great gym! Thank you for being so welcoming!!
295
16:37 rx+ row
335
16:05 rx+ bike