WOD:
A. Deadlifts and Hang Power Cleans Build Up – E2MOM
6 Deadlifts – 6 Hang Power Cleans
4 Deadlifts – 4 Hang Power Cleans
3 Deadlifts – 3 Hang Power Cleans
B. For Time:
-5 Deadlifts 135/95 RX+ 155/105 (MRX 115/65)
-10 cal Row
-5 Hang Power Cleans
-10 Anchored Sit-Ups RX+ GHD Sit-Ups
-10 Deadlifts
-20 cal Row
-10 Hang Power Cleans
-20 Anchored Sit-Ups RX+ GHD Sit-Ups
-15 Deadlifts
-30 cal Row
-15 Hang Power Cleans
-30 Anchored Sit-Ups RX+ GHD Sit-Ups
-20 Deadlifts
-40 cal Row
-20 Hang Power Cleans
-40 Anchored Sit-Ups RX+ GHD Sit-Ups
Check out Mason Dixon’s menu for next week. Jan 30
To place an order, click here!
Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.
Tiffany is one hard working, high flying, heavy lifting athlete!
Keep on keepin’ on girlfriend!
Totally awesome pic of a totally awesome CrossFitter and person! Keep it up Tiff! 🙂
Tiff makes everything look easy and we all know it ain’t. Keep showin up and showin out homegirl!
Tiff!!! Awesome picture and awesome friend! She knows how to put in work! Keep on killing it! 😊
Looking good girl! Very cool pic 😎
Awesome picture! Awesome abs! Keep up the hard work!
What a cool pic Tiffany!! You are always making things look so easy because of your awesome form and grace!!
Epic girl crush! Tiffany I remember the first night I met you and you were instantly so likeable. Sweet, humble, and athletically gifted. You’ve put in tons of work since then and it most definitely shows. i was so thankful to have you on my black shirt green team group the day we tested together and you seemed to effortlessly earn that black shirt. You are always lifting everyone up! Keep rockin girl!
Bad to the bone!
I’ve seen those eyes before, and they mean business! Been shaving reps just to edge her out in wods. 😈
Tiff is awesome!! Always chasing her.
A. DL: 316(6)-345(4)-405(3) 3RM PR
HPC: 155(6)-185(4)-205(3)
B. 20:24 RX
A1) 275(6)-315(4)-345(3)
A2) 165(6)-185(4)-195(x, grip)
B) 25:27 Rx+
Tiffany is terrific and totally tearing it up. Nice hook grip. Excellent photography. All around A+
DL & HPC = 145-145(6) –195-195(4) — 205-205(3)
WOD RXd = 16:38
A. 295(6) – 325(4) – 355(3)
B. 185(6) – 205(4) – 225(2)
C. 21:06 RX+
A1. Deadlifts
– 6 @315
– 4 @385
– 3 @405
A2. Hang Cleans
– 6 @185
– 4 @225
– 3 @245
B. 18:17 rx +
I see those deadlift numbers…you coming for me.
A. Deadlifts: 215(6) – 245(4) – 275(3)
Hang Power Clean: 125(6) – 155(4) – 175(3)
B. 16:50 RX+
I freakin love this girl to the moon and back!!! A true friend inside and outside the gym! We ALWAYS have a great time whether it’s working out together or just hanging out together! Amazing athlete & friend!! Go Tiff!!
A) DL – 315×6 365×4 415×3
Hang Power Clean – 225×6 255×4 285×3
B) 15:46 RX+
21:53 RX
A. Dead-lifts: 355 x 6, 405 x 4, 425 x 3
Hang Power-Cleans: 185 x 6, 205 x 4, 225 x 2 (had a brain lapse and only did two reps)
B. 21:37 Rx
Tiffany, Great Athlete and Cross-fitter to the Extreme!
A: 125(6)-85(6)/125(4)-95(4)/145(3)-95(3)
B: 25:07 RX
Ah yeah, Tiffany!!! Looking like a professional!!
This is an amazing picture of an amazing athlete!! 👍
Looking strong Tiffany!
DL – 315(6) – 365(4) – 405(3)
HPC – 185(6) – 205(4) – 230(3)
17:49 Rx+
A. Deadlift-225, 275, 325
Hang clean 135, 185, 215
B. 21:41 RX+
Looking good Tiffany
355-385-415
205-215-225
19:41rx+
Keep it up Tiffany! Always pushes herself. Nice job with this one Kodi, best site picture
6:15pm Class:
A1: deadlift – 315(6)-405(4)-415(3)
A2: hang power clean – 185(6)-225(4)-240(2)
B: 16:59, RX+ (due to size of class, was in group that switched row and ghd)
– Great class Nate/Kodi! Tiffany looking like an incredible athlete as always (I mean is!)! Strong and fast!