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Tuesday, January 24, 2017

Posted by Mandee on January 23, 2017   |   29 Comments

Tiffany Snatch

 

 

 

WOD:

A. Deadlifts and Hang Power Cleans Build Up – E2MOM

6 Deadlifts – 6 Hang Power Cleans

4 Deadlifts – 4 Hang Power Cleans

3 Deadlifts – 3 Hang Power Cleans

B. For Time:
-5 Deadlifts   135/95   RX+ 155/105   (MRX 115/65)

-10 cal Row
-5 Hang Power Cleans

-10 Anchored Sit-Ups   RX+ GHD Sit-Ups
-10 Deadlifts
-20 cal Row
-10 Hang Power Cleans
-20 Anchored Sit-Ups   RX+ GHD Sit-Ups
-15 Deadlifts
-30 cal Row
-15 Hang Power Cleans
-30 Anchored Sit-Ups   RX+ GHD Sit-Ups
-20 Deadlifts
-40 cal Row
-20 Hang Power Cleans
-40 Anchored Sit-Ups   RX+ GHD Sit-Ups

 

 

 

Check out Mason Dixon’s menu for next week. Jan 30

To place an order, click here!

 

Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours. 

29 responses to “Tuesday, January 24, 2017”

  1. KOBRA says:

    Tiffany is one hard working, high flying, heavy lifting athlete!

    Keep on keepin’ on girlfriend!

  2. Mandee says:

    Totally awesome pic of a totally awesome CrossFitter and person! Keep it up Tiff! 🙂

  3. Nathaniel says:

    Tiff makes everything look easy and we all know it ain’t. Keep showin up and showin out homegirl!

  4. Shana says:

    Tiff!!! Awesome picture and awesome friend! She knows how to put in work! Keep on killing it! 😊

  5. Tracy says:

    Looking good girl! Very cool pic 😎

  6. Awesome picture! Awesome abs! Keep up the hard work!

  7. fleming Sharp says:

    What a cool pic Tiffany!! You are always making things look so easy because of your awesome form and grace!!

  8. Dani says:

    Epic girl crush! Tiffany I remember the first night I met you and you were instantly so likeable. Sweet, humble, and athletically gifted. You’ve put in tons of work since then and it most definitely shows. i was so thankful to have you on my black shirt green team group the day we tested together and you seemed to effortlessly earn that black shirt. You are always lifting everyone up! Keep rockin girl!

  9. Matt says:

    Bad to the bone!

  10. Cam says:

    I’ve seen those eyes before, and they mean business! Been shaving reps just to edge her out in wods. 😈

  11. Mh says:

    Tiff is awesome!! Always chasing her.

  12. BP says:

    A. DL: 316(6)-345(4)-405(3) 3RM PR
    HPC: 155(6)-185(4)-205(3)

    B. 20:24 RX

  13. George C says:

    A1) 275(6)-315(4)-345(3)
    A2) 165(6)-185(4)-195(x, grip)

    B) 25:27 Rx+

  14. CoachDB says:

    Tiffany is terrific and totally tearing it up. Nice hook grip. Excellent photography. All around A+
    DL & HPC = 145-145(6) –195-195(4) — 205-205(3)
    WOD RXd = 16:38

  15. KOBRA says:

    A. 295(6) – 325(4) – 355(3)

    B. 185(6) – 205(4) – 225(2)

    C. 21:06 RX+

  16. Nathaniel says:

    A1. Deadlifts

    – 6 @315
    – 4 @385
    – 3 @405

    A2. Hang Cleans

    – 6 @185
    – 4 @225
    – 3 @245

    B. 18:17 rx +

  17. Mandee says:

    A. Deadlifts: 215(6) – 245(4) – 275(3)
    Hang Power Clean: 125(6) – 155(4) – 175(3)
    B. 16:50 RX+

  18. Zee says:

    I freakin love this girl to the moon and back!!! A true friend inside and outside the gym! We ALWAYS have a great time whether it’s working out together or just hanging out together! Amazing athlete & friend!! Go Tiff!!

  19. Heath sharp says:

    A) DL – 315×6 365×4 415×3
    Hang Power Clean – 225×6 255×4 285×3

    B) 15:46 RX+

  20. Steve Price says:

    A. Dead-lifts: 355 x 6, 405 x 4, 425 x 3
    Hang Power-Cleans: 185 x 6, 205 x 4, 225 x 2 (had a brain lapse and only did two reps)

    B. 21:37 Rx

    Tiffany, Great Athlete and Cross-fitter to the Extreme!

  21. Mimi says:

    A: 125(6)-85(6)/125(4)-95(4)/145(3)-95(3)
    B: 25:07 RX
    Ah yeah, Tiffany!!! Looking like a professional!!

  22. WWW says:

    This is an amazing picture of an amazing athlete!! 👍

  23. Bradley says:

    Looking strong Tiffany!

    DL – 315(6) – 365(4) – 405(3)

    HPC – 185(6) – 205(4) – 230(3)

    17:49 Rx+

  24. Brian A says:

    A. Deadlift-225, 275, 325
    Hang clean 135, 185, 215
    B. 21:41 RX+

  25. Justin says:

    Looking good Tiffany
    355-385-415
    205-215-225
    19:41rx+

  26. Haley says:

    Keep it up Tiffany! Always pushes herself. Nice job with this one Kodi, best site picture

  27. Jeremy M. says:

    6:15pm Class:
    A1: deadlift – 315(6)-405(4)-415(3)
    A2: hang power clean – 185(6)-225(4)-240(2)
    B: 16:59, RX+ (due to size of class, was in group that switched row and ghd)
    – Great class Nate/Kodi! Tiffany looking like an incredible athlete as always (I mean is!)! Strong and fast!